Best Therapies

Hi! I'm Eleanor. I love working with both queer and neurodivergent individuals, especially individuals who are just beginning to explore or understand their identities or may have doubts about if their experiences are “enough.” Many of my clients experience anxiety and struggle to trust themselves or express their needs and are ready to start exploring what is most important to them and how to build a value-aligned life. Additionally, I have a specialty in treating OCD and use a mix of exposure therapy as well as non-exposure based therapies. I am warm, collaborative, and transparent with my clients. In sessions, you can expect me to ask questions, provide education and resources, and add a little humor into the mix.

My main goal when working with clients is to help them understand themselves and their patterns better and practice responding flexibly and compassionate to the difficulties that inevitably rise in life. This is often a mix of exploring past experiences and relationships to understand how this shows up in the present as well as learning new coping skills.

It can be hard and scary to start therapy! If you're feeling ready, feel free to reach out to me to learn more about my style and see if we might be a good fit.