Colette Pauta

Hi there, I’m Colette!

Life and all of its changes can be extremely overwhelming, and I’m here to walk alongside you through it all. I work to provide an empathetic and culturally sensitive environment, bringing in evidence-based care to support you. You may be struggling to understand your place in the world, worrying about your relationships, or wondering what your future may hold. I aim to help you discover your strengths so that you are able to face challenges head on.

In my work, I strive to create a safe, welcoming space where you can show up as your true, authentic self. I enjoy working with adults navigating anxiety, identity exploration, life transitions, and questions around personal values.

Before entering the counseling field, I spent time in the fitness industry, which was an experience that deepened my belief in the profound connection between physical and mental well-being. I bring that mind-body awareness into my clinical work, along with a deep respect for each person’s unique story.

Reaching out for help is difficult, especially if you’ve ever felt that you are unsure where to turn. I want to thank you for taking this first step, and recognize the hard work you’ve already put in. I am here to offer a kind, confidential, and supportive space where we can find your strengths and paths to growth. If you feel ready to take the next step in your mental health journey, I invite you to reach out. Therapy is a collaborative effort, and I can’t wait to work alongside you.