Align Behavioral Health
Feeling overwhelmed by stress or caught up in worry? Have your efforts toward various goals—be it in relationships, health, career, etc.—left you feeling discouraged or disconnected? Maybe you're starting to recognize the ways fear, self-doubt, or old survival skills are holding you back. Are you eager to experiment with new actions and perspectives? I look forward to helping you discover your strengths and move in the direction of your unique values!
Together, we'll target ineffective habits and beliefs to improve your mindset, mood, relationships, or overall health. I draw from an array of evidence-based therapies, with advanced training in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Accelerated Experiential Dynamic Psychotherapy (AEDP).
The power of therapy is feeling accepted, understood, and affirming our hope that change is attainable. I aim to cultivate 'psychological flexibility' by introducing new ways of thinking and behaving that enhance overall well-being. To schedule an appointment, please send a contact request. I look forward to meeting you!
Specialties
Anxiety Athletic Performance Career Concerns College adjustment Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sleep Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Align Behavioral Health is in network for the following plans:
Aetna Blue Cross Blue Shield Optum UMR United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1114431517Rates
| First session | $200 |
| Ongoing sessions | $180 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 1:00 p.m. - 6:00 p.m. |
| Friday | 9:00 a.m. - 11:00 a.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Culturally Sensitive Experiential Therapy Exposure and Response Prevention (ERP) Holistic Humanistic Integrative Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes LGBQ+ NeurodiverseMeeting Options
Qualifications
- Years in Practice: 8
- License(s): NC-C012850
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman