Jessica Kravetz (Resilience Lab)

In working together, you will receive a warm, supportive, and non-judgmental environment to unpack your fears, concerns, and worries. I have worked in various settings with various populations; no need to be embarrassed, ashamed, or worried of anything you might share. I'm here with you through it all and will provide you with understanding, reassurance, and encouragement. My work with a wide range of clients, and my personal struggle with chronic health issues, gives me a special understanding for others who may be experiencing loss, trauma, depression, anxiety, fear, adjustment issues, and relationship challenges.

I use a person-centered approach to counseling, with techniques drawn from CBT, solution-focused therapy, motivational interviewing, and existential theory. In listening to your story and gaining an understanding of your goals and values, I can help you problem-solve and create unique ways to help you navigate life’s challenges.

If the idea of starting therapy is bringing up feelings of fear, anxiousness, or uncertainty, I challenge you to try thinking about it as an exciting opportunity to put the pieces of your life together, make sense of what isn’t working, and allow space for the best version of you to manifest. I am here for you.