Astute Counseling Services

Pre-Licensed Professional

Last Updated 30+ days ago

I have extensive experience working with young adults and adults struggling with issues such as depression, anxiety, OCD, eating disorders, trauma, ADHD, life-transitions, relationships, low self-esteem, college/grad school adjustment, communication issues, boundary issues and athletic and performance psychology. My goal as a therapist is to assist clients to develop positive and healthy coping skills that empower them to navigate current and future issues while improving self-regulation and creating a stronger and healthier mindset.

Specialties

ADHD Anxiety Athletic Performance Body Image College adjustment Depression Eating Disorders Emotional Regulation Executive Functions Gaming Addiction Identity Development Impulse Control Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Perfectionism Personality Disorders Relationship Issues Self-esteem Social Anxiety Trauma & PTSD

Insurance & Payment

Learn how insurance and payments work

In-Network Insurance Plans

Astute Counseling Services is in network for the following plans:

Blue Cross Blue Shield

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1124602651

Rates

First session	$180
Ongoing sessions	$180

Locations

1416 West Belmont Avenue
Chicago, IL 60657

(773) 799-8966

ADA Accessible

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Practice Hours

Monday	9:00 a.m. - 6:30 p.m.
Tuesday	9:00 a.m. - 6:30 p.m.
Wednesday	9:00 a.m. - 6:30 p.m.
Thursday	9:00 a.m. - 6:30 p.m.
Friday	9:00 a.m. - 6:30 p.m.
Saturday	--
Sunday	--

Treatment Approaches

Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Meditation Mindfulness Motivational Interviewing Narrative Positive Psychology Solution Focused Brief Therapy (SFBT) Sports Psychology Strength-Based Trauma Focused

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Communities

Artists Athletes Immigrants Neurodiverse People of Color STEM

Meeting Options

Video sessions available

In-person sessions available

Qualifications

Supervisor(s): Rebecca Tenzer
Supervisor License(s): IL-149019657

More About Me

Languages Spoken: English
Gender(s): Cisgender

My Website

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