Kaela Pefley

I specialize in working with young adults who are struggling with the anxiety or stress that can show up when in school. Maybe you are noticing burnout and feeling a lack of interest in classes, feeling stressed with upcoming exams, or feeling anxious making new friends. If you are looking to feel in control of your life again, you have come to the right place!

College or graduate school is meant to be an experience of self-discovery, but you may find yourself isolating, worrying, anxious, or burnt-out. The pressure to excel academically, anxiety of moving away from home, the demands of coursework and deadlines, and the challenges of making new friends can all contribute to anxiety and stress.

As someone who experiences anxiety myself and struggled to get into the groove of college, I I get it! I would love to support you in coping with any anxiety or stress you are currently experiencing to help you feel relief and get back that enjoyment of life! Please reach out today.