Katarzyna (Kasia) Zak

There are many ways we learn to cope with hurt, stress, and loss and, given our past experiences and upbringing, these ways can often involve avoidance – wanting to escape or numb the pain. This may look like excessive screen use, emotional eating, self-medicating, isolating, self-harm, etc. If you’re noticing that what helped you get by until now no longer works, if it’s impacting your ability to show up in your life and engage with the things you care about most, then I want to be your ally and support you through the process of change.

My approach is collaborative, non-judgmental, and warm. In each session I prioritize creating a safe space for you to explore what brings you into therapy while providing a constructive environment, utilizing evidence-based approaches, to help you learn healthier coping strategies and facilitate the change you want to make.

I want you to know that you are not alone and asking for help is an act of courage. I want to hear your story and have the privilege to accompany you on your journey of self-exploration, healing, and growth. To quote Brené Brown, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”