Kathryn Paull

Living fully in the present can be hard when we’re still holding onto pain from our past. Far too often, to cope with our pain, we adapt in ways that helped us survive back then but limit us now. While it can be challenging to understand why we do the things we do and feel the way we feel, I’m here to meet you with compassion and curiosity. Together, we can explore the behaviors and beliefs that are holding you back from experiencing increased joy, purpose, and self-love.

My Approach

I tailor my approach based on your specific strengths and goals. Backed by research, the modalities I use are designed to empower you to move toward greater self-awareness and self-compassion. Using Internal Family Systems (IFS) level one training, I’ll offer a roadmap for navigating the complexities of your inner world as we understand how each part of you has a story to share and a path to healing. I also utilize a wide variety of therapeutic approaches, including Attachment-Based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Emotion Focused Therapy (EFT). With years of experience as a registered yoga teacher (RYT-200), I also employ somatic interventions to help you attune to your body’s wisdom. For couples, my training in Prepare/Enrich Premarital Counseling equips me to support you in understanding and strengthening your relationship for the journey ahead.

Who I Work With

As a trauma-informed therapist, I work with adults, adolescents, couples, and families. Most of my clients have experienced traumatic events that have impacted their functioning which can often present as emotional overwhelm, relational issues, low self-esteem, perfectionism, people-pleasing, shame, grief, thoughts of self-harm, suicidal ideation, dissociation, disordered eating, and/or addiction.

My Background

I hold a Master of Arts in Clinical Mental Health Counseling with a certificate in Marriage and Family Therapy from Richmont Graduate University. During my studies, I completed a thesis on Trauma-Sensitive Yoga and Mental Health Counseling which shaped my approach to treatment emphasizing safety, self-awareness, emotional regulation, and trauma processing to foster clients’ wholeness and healing. Before grad school, I received my Bachelor of Arts in Economics and International Affairs from the Georgia Institute of Technology and worked in the nonprofit sector and corporate America.

It is truly an honor to engage in this work. You deserve to live a life filled with hope, resilience, and joy. I can't wait to support you every step of the way.

If this resonates with you and you’re interested in moving forward you can also contact me at kathryn@eastatlantacounseling.com or 678-243-0769.