My goal is to support individuals in identifying what "balance" and "wellness" means, looks like, and feels like to them at this point in time in their lives. Sometimes, we need support in redefining "balance"/"wellness" as we evolve! I specialize in working with anxiety, relationships (this includes friendships!), first generation students & professionals, exploring one's relationship with food and one's body, and personality disorders/traits.
While I practice from a DBT-informed approach, I believe flexibility is an essential part of the therapeutic process; I will draw from other therapeutic approaches (within my scope of practice and competence) to support your needs, preferred learning styles, goals, and evolving needs.
Additionally, if you are currently looking to focus on DBT, I offer DBT skills coaching sessions. These sessions prioritize the introduction/reintroduction of DBT skills and discussing individualized skill application.
I provide online and in-person sessions for individuals currently residing in the state of California. Please do not hesitate to reach out to schedule a 15-minute consultation.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $225 |
Ongoing sessions | $225 |
Monday | 9:00 a.m. - 7:00 p.m. |
Tuesday | 12:00 p.m. - 8:00 p.m. |
Wednesday | 10:00 a.m. - 8:00 p.m. |
Thursday | 11:00 a.m. - 8:00 p.m. |
Friday | -- |
Saturday | -- |
Sunday | -- |