Serena Johnson

Occasionally we all struggle to stay "on top" of things, or have a hard time keeping up with everything we need to do in a day. For some of us, it's a little more than that. It's constant scrolling through social media to give your brain a break, and that break turns into an hour. Or procrastinating simple tasks like finishing an assignment, or sending an email. Maybe you're having a hard time just waking up and getting out of bed in the morning. It's distressing to feel like you're struggling and not know how to fix it. If this sounds like you, just know: things can get better! Anxiety and depression don't have to rule your life.

I'd love to work together with you on topics of general anxiety, self-confidence, identity issues, relationship issues, faith/religious questioning, perfectionism, and depression (and more!). As a CBT therapist, I help you identify areas of difficulty in your routine so we can build skills like self-awareness, coping mechanisms, and self-esteem.

We are all learning how to do this thing called Life. And you can learn how to live happily and authentically! I aim to provide a calming space where we can slow down, and work together to better understand and accept the person that you are, and the person you want to be.