Sofia Skinner
I specialize in working with high-functioning adult trauma survivors navigating life transitions, relationship dynamics, marriage, and family challenges. Using CBT, narrative therapy, and psychodynamic approaches, I help patients process trauma, reconstruct meaning, address current relational patterns, and explore mental health concerns within the context of their lived experiences. The therapeutic relationship I build with patients can help them reclaim their stories, understand relationship patterns, build stronger connections, and move through life with more clarity and resilience.
I believe therapy works best when it's real and relational. I'm present, authentic, and genuinely interested in understanding you and your story. My hope for you is that you feel safe and comfortable in sharing the most intimate details of your life with me as a mental health professional, but also as a fellow human being.
I take a humanistic approach in my work, always keeping in mind that patients who sit before me in sessions are so much more than a diagnosis or notes on a page. I want you to know that you can come exactly as you are and be accepted.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Diet and Nutrition Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gambling Gaming Addiction Gender Identity Grief and Loss Hoarding Housing Insecurity Identity Development Immigration Stress Impulse Control Internet Addiction Intimate Partner Abuse Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Race Based Trauma Racial Identity Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Sofia Skinner is in network for the following plans:
Aetna AllWays Health Partners Anthem Anthem Blue Cross Blue Cross Blue Shield Carelon Cigna and Evernorth Empire BlueCross First Health Northwell Direct Optum Oscar Oxford Princeton University Student Health Plan (SHP) UMR UnitedHealthcare WellfleetNPI Number
1619841582Rates
Rates not providedPractice Hours
| Monday | 9:00 a.m. - 7:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 7:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 1:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Bowen Family Systems Theory Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Depth Therapy Eclectic Emotionally Focused Therapy Emotion-focused therapy Executive Functions Coaching Existential Experiential Therapy Exposure and Response Prevention (ERP) Exposure Therapy Feminist Health at Every Size Holistic Humanistic Insight Therapy Integrative Interpersonal and Social Rhythm Therapy (IPSRT) Interpersonal Therapy (IPT) Lifespan Integration Meditation Mentalization Based Treatment (MBT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Parent Coaching Person-Centered Positive Psychology Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Transpersonal Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes First-Gen Immigrants Indigenous Peoples LGBQ+ Neurodiverse People of Color People with Disabilities STEM Trans non-binary gender fluid Undocumented Veganism VeteransMeeting Options
Qualifications
- License(s): NJ-44SL07161100, NY-125000
More About Me
- Languages Spoken: English
- Race(s): Latina, White
- Gender(s): Cisgender, Woman
- Religion(s): Catholic