Katasha Jarvis

I am a Licensed Mental Health Counselor (LMHC) specializing in helping adolescents and adults navigate symptom management and transitional periods associated with depression, anxiety, and life changes. In my care, you are assured of a safe, supportive, nonjudgmental space to process present and past stressors, overcome obstacles, and meet goals. My approach is collaborative, empathetic, and genuine, as I am passionate about providing the tools and guidance needed for healing and an improved quality of life.

Working together, you heal in a safe, collaborative, and restorative environment that is tailored to your goals and background. I believe in individuality and inclusion, a practice that allows me to incorporate your culture and beliefs into your therapy, while my personal experiences with mental health and cultural background ensure a unique perspective and deep empathy for your needs.

Throughout treatment, I use Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and person-centered strategies to help you build tools to manage presenting issues. I look forward to fostering a trusting and respectful therapeutic relationship with you.

My path to becoming a therapist was born from my drive to help friends sort through and vent their day-to-day issues. What began as a natural act of compassion quickly made me the “therapist” friend and mediator for advice due to a genuine lack of judgment and neutrality. This experience deepened my commitment to providing nonjudgmental care, where I bring openness and empathy to each session. As a therapist, just as I was a kind ear to friends, I am inspired by the resilience of my patients and their commitment to growth.

In my free time, I enjoy reading, checking out the latest shows, and spending quality time with my friends and family. You’ll also see me on the courts practicing my tennis game!