Kenzie Cavaluzzo

As a licensed mental health counselor, I specialize in navigating anxiety, depression, life transition, and identity issues for individuals across the lifespan, including children, adolescents, and adults. I believe in always being curious and authentic in my sessions, acting as your co-navigator as we work toward your goals in achieving greater mental wellness.

In every meeting together, you can expect a comforting and nonjudgmental environment. My approach is empathetic, patient, and transparent, allowing us to build a trusting therapeutic relationship that motivates you to be your most authentic self and ensure you feel seen and heard. Each relationship and meeting is customized to every person’s unique struggles, experiences, and aspirations, utilizing a mix of Psychodynamic Therapy and Acceptance Commitment Therapy (ACT).

My path to becoming a mental health counselor began when I experienced the sudden loss of a loved one. This taught me just how wide the range of emotions can be, how uncomfortable they all can feel, and the importance of addressing those emotions and working through them. In facing my own grief and loss, my commitment to helping others do the same deepened, better allowing me to bring both humility and compassion to each session.