Sustainable Therapy LLC
I approach work with clients, myself, and the occasional maple glazed doughnut with warmth, respect, authenticity, and humor.
Have you survived a narcissist or come from a narcissistic family system? Are you processing survived religious trauma? Do you live with chronic illness or pain? Do you experience ADHD symptoms? Do you struggle with anxiety and depression? Are relationships challenging for you due to anxiety or past survived traumatic experiences? Do you live in a larger body or a differently-abled body? If you answered yes to any of these questions then we may be a good fit, I look forward to hearing from you.
Specialties
ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Bias and Discrimination Bipolar Disorder Body Image Career Concerns Chronic Medical Condition Chronic Pain College adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Dual diagnosis Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Food Insecurity Gender Identity Identity Development Impulse Control Learning Disability Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Perfectionism Phobias Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $115 |
| Ongoing sessions | $115 |
Practice Hours
| Monday | 2:00 p.m. - 6:00 p.m. |
| Tuesday | 10:00 a.m. - 5:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 10:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Internal Family Systems (IFS) Mindfulness Motivational Interviewing Multicultural Person-Centered Rational Emotive Behavior Therapy (REBT) Relational Somatic Strength-Based Supportive Trauma FocusedModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes International LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 2
- Supervisor(s): Elizabeth Trautwein, LPC LMHC
- Supervisor License(s): OR-C4558
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman