Many times people are taught to "suck it up", and often people compare their lives to others and think "it could be worse." However these lessons and these thoughts do not often result in feeling better. Often I work with people who put on a mask that they feel they are not allowed to take down in front of others. We work together to realize that strategies that have taken you this far, tend to stop working at some point. I do not give advice, because at the end of the day, you are in charge...
I am from the Bay Area and went to residency at UCSF for psychiatry where I wad trained in student health. Since graduating residency in 2005, I have loved teaching and mentoring medical students, residents and peers at UCSF in many capacities such as: UCSF's Women, Mood and Hormone Clinic, Brain Mind and Behavior and a Dream Seminar. I have run a full time private practice in Cow Hollow from day 1 of graduating residency. It is therapy based with medication use/evaluations in that set...
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Healing and change begins with the therapeutic relationship. Through a caring and nonjudgmental space we can process difficult emotions, gain awareness of what keeps us in suffering, and integrate newfound insights to bring relief. I am sensitive to the ways our past experiences and future anxieties impact our present. Together we will explore and discover what unfolds moment-to-moment to gain new understanding and begin healing and moving toward wholeness. I am deeply honored to witness your jo...
We are a vibrant psychology practice in Palo Alto and San Francisco, where we provide action-oriented, solution-focused Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a conversational, compassionate, and interactive format. If you are ready to take action, then we will be a good match! We have experience with: Anxiety, depression, stress, relationship, and family dynamics Families with a relative in treatment (e.g. wilderness therapy, residential, ...
Telehealth services in South Carolina California and New York Learn more about me at my website...
Hello! I am Dr. Georgiana Spradling. I have been practicing Cognitive Behavioral Psychotherapy and Relationship Coaching for over 25 years. I am a specialist on Emotional Intelligence. I will teach you Anger Management techniques, as well as communication, negotiation and Conflict resolution, help you use strategy in your decisions and achieve your goals. I will tell you what you need to hear rather than what you want to hear, while moving you forward with kindness....
I am a licensed clinical psychologist with over 25 years of experience working with transitional-age youth and adults adjusting to significant life transitions such as leaving home, attending college, building careers, beginning or ending relationships, parenthood, empty nest, and retirement. Much of my training has been in contemporary psychodynamic theory, relational theory and strength-based models. For over seven years, I worked in a Bay Area high school with high-risk youth, which gave me ...
Please see info about my practice: www.drmichellespoelstra.com...
Dr. Thomas G Letourneau, MD, brings kindness and clinical expertise to the treatment of a wide variety of conditions, including depression, anxiety, panic, bipolar disorders, relationship problems, and life transitions. He believes truly caring about his patients and showing them kindness and compassion is the first step in healing. He is an experienced psychopharmacologist who specializes in medication management. He stays on the cutting edge of the most current research and treatment metho...
I believe my clients know themselves better than anyone else. I work to help my clients define and achieve their goals in a time-sensitive manner. I do not believe therapy has to take a long time; most of my clients graduate within 3-6 months. In my professional work, my deepest rewards come from seeing my clients become energized and passionate about their lives. I see myself as a coach or guide applying effective cognitive and behavioral techniques to help my clients find their way to mental...
I offer warm, nonjudgemental, and brief therapy that focuses on bringing out the best, and empowering, each person to overcome the challenges or stress of their lives. Whether it is anxiety, self-doubt, overthinking, sadness, trauma, body image, athletic underperformance, or relationship issues, I help people develop emotional peace and specific skills to improve their lives. My work has been featured in many books, journals, magazines, DVDs, and I lecture about brief empowering therapy on an...
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I specialize in women's mental health, postpartum and infertility treating trauma, anxiety and mood disorders. I provide individual, couple's and family therapy in my MIssion District office....
One of the greatest gifts I've received in my 19+ years of private practice, has been to witness individuals as they move towards healing, and discover a more fulfilling, whole life. The hold an eating disorder, anxiety or trauma can have on a life is profound. To watch the grip loosen, and healing emerge, is very moving. I enjoy learning, and collecting new tools and skills to help my clients. After I obtained my MSW from New York University's School of Social Work, I completed postgradu...
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I’ve been in private practice for almost 20 years. Something that sets me apart from a lot of other therapists is my strong commitment to having a good match between therapist and client. If I’m not the right match, I will try and help you find someone who is. I work collaboratively with my clients to form a relationship that feels supportive, while at the same time, helping to stretch their capacity in whatever area(s) they may be wanting to work on. I am warm and kind and non-judgmental, and a...
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Your mind may be filled with thoughts of worry, fear, and uncertainty about your future and you have accompanying uncomfortable sensations in your body; thus you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic preventing you from succeeding academically. Maybe you expe...
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