Are you are unhappy with aspects of your life, struggling to break free from old patterns, and unable to move forward? My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including: anxiety and depression; relationships; self-judgment; loss and grief; addiction and compulsive behaviors; trauma; and purpose. I have helped many CU students with destructive patterns and/or eating disorders by offering a unique and intuitive ...
Everyone reaches a point in life when they need to make a change. Sometimes we feel stuck and need perspective in finding our own strengths and some new resources. I am in this work because I believe in change and that in pain, there is room for growth and reconnection with what feels most important. Finding a way to work through a traumatic experience, a stressful life transition or confronting long-time challenges can be an overwhelming task. I can join you in the effort. In meeting primari...
Abby Howard, MSW, LCSW, CPCC, is a humanistic, EMDR certified psychotherapist in Boulder County. As a white, cisgender, able-bodied, middle-class, small-fat, queer woman she strives to be aware of how her identity shapes the way she sees the world and how she works with clients. Utilizing a culturally responsive and person-centered approach to psychotherapy, Abby is committed to creating spaces for her clients to be fully seen, understood and held with empathy and positive regard. Abby has over ...
We work with students who are struggling with depression, anxiety, social difficulties, academic stressors, and relationship issues. We also help students and their parents to support families work through any difficult differences that can arise. We offer individual and family therapy, DBT groups, and group psychotherapy. Group psychotherapy is an affordable way to really understand how you are in relationships with others and to work on deeper issues that might occur continuously in relationsh...
***Now accepting new clients. In person sessions available for fully vaccinated clients. Telehealth sessions also available*** You're tired of stress, worry, and overthinking. It's exhausting trying to manage your everyday responsibilities while also attending to self-care. You'd love to be able to relax, increase your confidence, improve your relationships, and spend your time on things much more satisfying than reliving past mistakes in your head or dreading what's to come. You're determine...
We believe in a mind-body-soul approach towards finding and sustaining balance. At the Strength in Motion Wellness Center, we have gathered a community of expert practitioners and businesses who are here for you. We work collaboratively with our clients to facilitate sustainable positive changes in their lives so that we all can live a life free of barriers and find healing both independently and in community. We have an abundance of wellness practitioners who are here for you. Together, we deve...
I am happy to work with clients struggling to overcome a variety of issues. My specialties include: anxiety, depression, and trauma, grief and loss. I help clients recognize and overcome the challenges that prevent them from reaching goals and living a fulfilling, meaningful life. I view clients from a strength based perspective and assist individuals in discovering their natural wisdom and develop skillful means to make conscious life choices. I use cognitive and mindfulness based techniques a...
Welcome!! Looking for something deeper than talk therapy? Whether you're new to therapy and are ready to dive in, or you've tried therapy before but haven't quite gotten at the root, I love working with clients who are ready to dig deep. Whether you struggle with people pleasing, managing overwhelm/anxiety, setting boundaries, or are looking to resolve past trauma, I can help. I offer free consultations, reach out and let's connect! A seasoned therapist, I specialize in overcoming perfectionism...
I work with many college students who are needing some support, guidance, and tools that can help them navigate their current life situation. I personally understand, from my own experience at college, some of the challenges and difficulties that can arise, so there is a lot of compassion and understanding for what you may be experiencing. I also have experience working with local students at CU. College can be exciting, fresh, and new. At the same, it puts us in completely new surroundings a...
Do you have that sinking sensation that you are not in control of your own life? Your decisions are governed by hidden desires, urges, fears, and conditioning - the unconscious. If unexamined it has the terrible power to ruin you, but, if harnessed, it can be a source of incredible power, motivation, and creativity. Now is the time to take your first step towards freedom. Pick up the torch of awareness and walk, head held high, into the darkness of your unconscious mind!...
Expand Mentoring offers solution-based, focused, and practical support for daily life. We work somewhere in-between the role of a coach and mentor, building a relationship from which progress can grow. Our Mentors bring to life therapeutic work and apply coping skills in the moment with clients. We specialize in working with clients in areas of executive functioning, coping with anxiety/depression, self-confidence building, addiction and eating disorder support, and creating healthy relationship...
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Our Group Offers ONLINE Individual & Family Therapy and ONLINE DBT Skills Groups. Our highly skilled team of clinicians are committed to fostering resilience and healing. We specialize in working with teens, young adults, adults, families, parents, couples, & groups. Our DBT Skills Groups are GREAT for anyone! Whether you are struggling with anxiety or a recent break-up. Our Groups will help you increase motivation, manage stress, regulate emotional experiences and decrease unwanted behaviors. T...
I am a seasoned psychotherapist with over 20 years experience. I help people to rapidly get to the core issues which keep them stuck in their lives, be it difficulties in their relationships or chronic depression/anger/anxiety, to name a few. The avoidance of painful thoughts/feelings, either from past or recent events is what creates suffering. When we avoid these painful experiences, we develop symptoms or problems. The treatment approaches I use are evidence-based, meaning they've been res...
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We are a group of well-rounded professionals with a variety of approaches to support you during this exciting and challenging time of your life. We recognize it can be hard to find a good fit in a counselor, and we pride ourselves on being down-to-earth and real....
Our outpatient program utilizes a comprehensive approach that combines group and individual therapy with mentoring and community immersion to help our participants build rewarding and fulfilling lives. We individualize your treatment to meet your specific needs. Whether you're looking for support through counseling or by seeing one of our skilled medication providers, we're here for you! Call us today to begin your journey to wellness!...
I am a queer cis-woman of color, and an immigrant from Denmark and Comoros. I am passionate about fiercely challenging systemic oppression and empowering people to reclaim their innate power. As a somatic and social justice psychotherapist, I guide and empower clients in the discovery and celebration of your authentic self. Through both my work and my own lived experience, I have developed a critical awareness of the relationship between trauma and oppression. In the therapy room, you are a...
Join me in learning the skills and tools to consciously create the life that you desire. Life experiences can lead to; PTSD, anxiety, depression, stress, addiction, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support people to empower themselves through counseling, mindfulness, meditation, and yoga bringing together modern and ancient techniques for creating health and happiness in all areas of life. Everyone faces a variety of emotional, men...