The transition to college or graduate school can be a time of tremendous change. Adapting to new environments, relationships and levels of independence can feel overwhelming in even the best of circumstances. For those who are navigating mental health challenges, complicated family or friend dynamics, shifts in identity, grief, or loss, that transition can generate feelings of anxiety, panic or paralysis that may affect daily functioning. I was a client long before I became a therapist, so I ...
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I offer traditional psychotherapy sessions, but I also work on stress management, mindfulness, emotional expression, relationship issues, depression, recovery and other issues....
Accepting Clients! - Hi, I'm Julie, a queer mental health professional with over a decade of experience working with adolescents and young adults! I have endured my own journeys with anxiety and depression, and I am passionate about helping others through similar struggles. I specialize in therapy for teens and young adults (age 14-30) who may be struggling with anxiety, depression, life transitions (such as adjusting to life during or after college), life-stress, LGBTQ+-related topics, and try...
Ever feel like you're navigating through a fog when it comes to understanding your emotions, needs, or desires? Imagine a life where you truly connect with yourself and those around you, where past traumas become stepping stones to a brighter future. At Inclusive Therapy and Consulting Services LLC, we don't just offer therapy — we open doors to a transformative experience. Specializing in supporting the LGBTQ+ community, individuals living with HIV, and their allies, our mission is to bring you...
I provide individual counseling to neurodivergent, anxious adults and young adults 18+. I aim to create a nonjudgmental, direct, supportive, and often humorous environment for neurodivergent, anxious adults, & struggling couples. I am experienced working with high profile, actors, lawyers, government workers, other therapists, and aspiring young adults, tailoring aspects of multiple different behavioral and relational approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Com...
Greenhouse Psychotherapy is a boutique mental health counseling practice serving adults and adolescents in DC and Maryland. We provide individual, family, and couples therapy to clients of all genders via in person and virtual sessions. Some of our areas of focus include eating disorders, mood disorders, anxiety and life transitions. We have a special interest in working with college students and young professionals. We are a values-driven group practice striving to promote high quality...
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns and bring about lasting change. As a former clinician at George Washington University and the University of the District of Columbia, I have e...
Are you struggling to change? Do you feel trapped by depression, anxiety, traumatic memories, and self-loathing? Do these worries keep you awake at night? You are brave for seeking help for yourself or your loved one. I would be honored to join your struggle and guide you to healing. You may have already tried talk therapy and found it useless. While I'm happy to provide talk therapy, I also use evidenced-based techniques like EMDR (eye-movement desensitization and reprocessing) and CBT-i (co...
As a black queer woman working within both for-profit and non-profit spaces for over 10 years, I became increasingly aware of the need for dedicated restorative and affirming safe spaces for BIPOC and Queer folx. Thus, at Growth Explored my intention is to curate an environment that not only allows individuals to observe their own thoughts and feelings as relates to their behavior but additionally understand how external factors such as discrimination impact response to and perceptive of life e...
Sometimes we have moments in our lives were we feel lost in our present and wonder where our confident past self went. We have other moments where we feel pulled in many directions by friends, family, work, and or school. This feeling of being pulled is overwhelming and sometimes brings about guilt. My name is Adenike (Aah-deh-knee-keh). I am a first-generation Nigerian/Haitian, queer, cis woman; my pronouns are she/her. Let’s sit down and talk about life. I will hold a safe, trusting, and non-j...
I specialize in working with high school and college students, as well as athletes of all levels. As a former high school coach and counselor, I provide a unique approach that is both authentic and encouraging in nature. I work best with clients that are open-minded and adaptable as well as introspective and contemplative. Sense of humor plays an essential role in developing the rapport I have with my clients. Once that is established, I make sure to carefully listen to each individual's uniq...
I specialize in working with adults & teens struggling with mood disorders, depression, self-harm, anxiety, substance abuse, trauma and personality disorders to replace problem behaviors with positive coping skills through Dialectical Behavior Therapy. DBT is helpful for those struggling with managing emotions & stress. I also run DBT Groups for adults & teens. I also have a subspecialty in perinatal mental health including during PPD/PPA, pregnancy, postpartum, loss and PPD in spouses. I have a...
If you struggle with binge eating, overeating or emotional eating, or you have struggled to lose weight in a realistic and sustainable way, I can help. If you find yourself thinking about your food, your body or your weight for most of the day or you feel anxious about not being able to lose weight, then reach out for help. My team has a combined 20+ years of experience working with these types of concerns. Let us help. Reach out today....
Your confidence at being the one to hold everything together is tanking. Something big has happened and you're supposed to be okay. You pretend to be okay but most days something happens that triggers a memory from the event. You just want life to go back to the way it was before, a life you hate that you took for granted. You want to have a hold on these waves of feelings that crash down that are always too intense for the situation. You worry that flashbacks and nightmares are the new normal. ...
We are a group private psychotherapy practice comprised of therapists who provide compassionate counseling by a team approach, to meet the diverse needs of busy Washingtonians. We love supporting people individually, and throughout the lifespan of their families!...
Hello and welcome! My name is Arielle and I am a trauma-sensitive somatic psychotherapist, psychedelic consultant, and reiki provider. I approach therapy holistically, creating space to honor one's mental, emotional, physical and spiritual experiences. I help people explore how their identities, lived experiences, and ancestry are deeply woven into their perception of the world to promote the deeper self-understanding necessary to strengthen their inherent capacity to heal from within. I specia...
I am a licensed therapist in Virginia, Washington, DC, and New York with over 17 years of experience working as a counselor in different settings, and garnered different experiences along the way. I have a bachelor of science degree in Psychology and master of science degree in mental health counseling. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who hav...