Have you ever felt that forming and maintaining relationships, engaging in consistent self-care, or navigating everyday "adulting" feels more challenging for you than those around you? Do you struggle to “be yourself” or even understand what that truly looks like? Are you caught in the feeling of being either “too much” or “not enough?” Whether you’re in the early stages of exploring a potential neurodivergent identity, or processing a recent self or formal diagnosis, I’m here to support you....
Navigating today’s world can be challenging enough—finding culturally competent therapeutic support shouldn’t add to that burden. I am committed to providing a safe, empathetic, and compassionate space where we can collaboratively explore and address your concerns. Using a relational, trauma-informed, and strengths-based approach, I strive to truly understand your unique journey and support your path toward health, wellness, and growth. As a therapist, I bring a social justice lens to my work...
Starting therapy can feel intimidating and vulnerable—it takes immense courage to seek support, especially from someone you don’t yet know. My goal is to demystify and destigmatize the therapy process so we can walk together toward healing, growth, and self-discovery. In our work, we’ll explore the challenges you’re facing and identify what might be keeping you stuck. You’ll be met with warmth, curiosity, and compassion as we co-create a space that honors your full, intersectional self and empow...
I provide individual therapy to young adults and adults experiencing a range of concerns including substance use, trauma, life transitions, and the unique stressors men face. I approach counseling from the perspective that you already have strengths and abilities that you can use to become your strongest self. Together, we find those strengths and put them to work towards your goals. As part of this I often use Cognitive Behavioral therapy, a technique that looks at the relationship between your...
I believe in empowering clients to make the best choices for them. It often feels like we are along for the ride without realizing the opportunities to create change in our lives. I understand that therapy can be a difficult and sometimes uncomfortable process. In session, you are in the driver’s seat, and I am your navigator. Ultimately, you are in control of getting to your destination. Together, we can discover the where and how. I am a Licensed Professional Counselor with a Masters of Edu...
Do you find yourself constantly wondering if you measure up? Have passing thoughts that if people knew the real you they wouldn't hire you, be your friend, respect or admire you? Holding yourself to a high standard provides some amazing benefits AND it can really hold you back if it's an all-or-nothing situation. When your worth and value are on the line in every interaction, you live in a constant state of anxiety and have a hard time resting or enjoying your down time. When I was in my twe...
Have you experienced a trauma or life-changing event? Are you feeling stuck and struggling with anxiety or depression? Or are you just trying to figure out who you are or find a purpose? I am passionate about helping those who are working to find balance in their lives and those in need of finding that mind-body connection to promote health and well-being. I am experienced in working with Trauma, LGBTQ+ community, relationship and family concerns, and college students struggling to balance the d...
We provide psychotherapy that focuses on individual, family, and couple's therapy day to day. These therapy visits usually last 45 - 60 minutes. They typically focus on any and all problems or issues that arise interfering with daily functioning, mood, health, or wellness. We take a wholistic approach in healing and helping overall. Call us today!...
We all deserve the space to be seen and heard. I'm a genuine therapist who will meet you where you are and work with you on your unique path to self-discovery. I'm a therapist who is already your advocate because I deeply believe you deserve to be treated with dignity and respect no matter who you are. In the counseling room, you'll find me to be genuine, creative, and laid back. Cup of coffee in hand, I'm here to journey alongside you! Online sessions also available....
At Harmonic Therapeutic & Healing Services, I understand the unique challenges that college students face. With my compassionate and experience, I am here to provide you with a safe and supportive space to navigate stress, anxiety, depression, and other mental health concerns. I offer flexible scheduling to accommodate your busy academic life, and I am committed to helping you develop the skills and resilience you need to thrive both in college and beyond. Take the first step towards a happier, ...
We are a group practice made up of experienced and caring professionals committed to providing clinical excellence in psychotherapy, integrative services, and recovery resources for individuals, couples and families. Formed in 2009 as a joint venture by Dr. Amy Smith Barnes and Meg McLeroy, LMFT, Midtown Psychotherapy Associates (MPA) was created to provide outstanding out-patient services and clinical care. As an integrative practice, we offer psychotherapy services, groups, adjunct wellness s...
Do you feel like you need a space to sort though everything that has been happening in your life, without judgement? If you are feeling anxious, grieving a loss or simply looking to understand yourself better, my counseling room aims to provide a welcoming space. You will feel less overwhelmed and more prepared for everything in your week. Both virtual and in-office visits are available. Email or call today to get started!...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
When is the last time you intentionally gave yourself (or others) grace? No really… when was the last time? Life comes at us quick and if we’re not careful, we’ll find ourselves struggling with unforgiveness, anger, self-doubt and more; because we allowed the battles we face to win. The truth is, they don’t have to win. We can’t always control what happens to us, but we can learn to control how we respond. We can make the necessary changes to show up in this world in a way that brings us joy and...
Amelia Thomas is a Licensed Professional Counselor (LPC013793) and EMDR Certified Therapist specializing in working with adults on trauma recovery, anxiety, self-esteem, identity development, life transitions, and relationship concerns. Amelia is inspired by helping individuals recognize their worthiness through the healing of past wounds and the strengthening of their authentic voices. Amelia works with individuals who have reached the point in their counseling journey that they are ready to...
I bring empathy, knowledge and life experience to helping individuals deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of approaches including play therapy, mindfulness, art therapy, parent coaching, and talk therapy. I strive to create a safe, collaborative and compassionate space for those seek...
Find Calm in the Chaos with 3d Psychotherapy. At 3d Psychotherapy, LLC, we specialize in supporting insecure overachievers—those driven to succeed but silently struggling with anxiety, overwhelm, and emotional exhaustion. As a boutique group practice, we offer a personalized, high-touch experience designed to restore balance, clarity, and emotional well-being. Through 50- or 90-minute connection sessions, our expert clinicians provide individual and group therapy rooted in psychodynamic ps...
I love working with clients who are open to utilizing mindfulness to help them to respond more effectively to difficult thoughts and feelings in order to live out their most important values and create the life they desire. I practice both ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy). I also enjoy working with clients who want to work through spiritual/religious concerns and or utilize their spirituality/faith to help them on their journey....
Stressed? Overwhelmed? Over it??? I get it...This is a very stressful time. I am here for you...Everything is suddenly different and this can be alarming. There is a lot of uncertainty and this can be tough to navigate. However, different does not have to mean misery and uncertainty does not have to mean despair. Together we can work on the way toward peace over panic and faith over fear. I teach people how to get better at stress, stop procrastinating & stay motivated while we work on health...