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You want people to think you have it all together, but inside you feel paralyzed with anxiety. You never feel good enough, smart enough, productive enough, etc., can't make decisions, relate accomplishments to worthiness and love, struggle with saying “No,” and can’t find the right balance between work/life. You're exhausted and overwhelmed. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to quiet your mind. Yo...
If you’re looking for practical, affirming, and person-centered support, you’ve found the right page. I’m here to help you explore your goals and take intentional, logical, and manageable steps toward the life you'd like to see for yourself. Whether you are facing anxiety, depression, existential dread, grief, or just trying to find your way in this world, I am here to be a consistent and reliable presence of support, compassion, and empowerment as you overcome the obstacles you face. I provi...
Are you ready to feel better? It is possible, and I would like to help. I specialize in treating adults struggling with anxiety. I understand that the chronic worry, racing thoughts, inability to relax, and lack of sleep can be overwhelming. you don’t need to suffer any longer. We can work together and devise a plan to help you find ways to manage your most troublesome symptoms. You will learn CBT techniques like how to examine, challenge, & reframe your thoughts. You will gain mindfulness sk...
ABOUT MELISSA I'm Melissa Johnson, a Licensed Clinical Social Worker, and my psychotherapy focus is dedicated to people who are experiencing life transitions, grief and loss, anxiety and depression, and the courageous journey of healing. Clients and colleagues tell me I offer a warm and inviting space to heal and grow. My goal is to offer the opportunity for people to understand what is confusing, transform trauma and loss, and learn how to thrive. I am an Internal Family Systems Certi...
Are you looking for support in order to achieve the kind of life you envision? Maybe you are struggling to succeed in one of life's domains including socially, work, school, or family relationships. I would be honored to have an opportunity to work with you. The warm and supportive environment in my office helps clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, ADHD (adult and children), trauma, job stress and ot...
My private practice sees patients of all ages but I specialize in women and most of my current clients are young adults or early teens. Having teenagers of my own, and one college student, gives me a perspective that I feel is helpful not only as a therapist but as a mother. I feel all students need a safe space to share private information that is kept confidential especially since privacy is often difficult in a college setting....
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Are you someone that feels trapped and hopes that life has more to offer? Do you have goals and dreams that are collecting dust? Do you feel unappreciated or question yourself as a mother/father or partner? I know that feeling very well. I want to help you re-imagine a life where you are not chained down by indoctrinated, conditioned beliefs. I want to help you peel back the layers of life that leave you feeling stuck on the hamster wheel so you can regain your voice and live a life of empowerme...
"Between stimulus and response, there is a space. In that space is our power to choose our response." -Viktor Frankl Maybe you find yourself in or with a history of difficult situations with limited or no control. Maybe you are faced with generational trauma and do not want to pass it to the next. Or maybe you are wanting to heal wounds. Maybe you are stuck in old habits (poor communication, difficulty with boundaries, isolation, ect) which are no longer serving you in the way you want them t...
We are accepting new clients April/May 2023... We are a dedicated group of mental health therapists who provide the highest level of services. We have decades of experience working with children, adolescents, and adults. Our main focus is the care of our clients. We take our time to truly understand what you are experiencing. Through this process, we will also work to help you to notice your feelings and reactions, develop your voice, and when appropriate, share this with key people in your life...
**Teletherapy offered for anyone in Indiana** I work with adults and children of all ages and social backgrounds, affected by traumatic events or possible stress due to unexpected life changes. I specialize in relieving anxiety and depression symptoms such as repetitious behaviors, excessive worry, low self-esteem, and an overall feeling of not being in control of one's life. My approach is primarily through using a Cognitive Behavioral model (CBT/TF-CBT) with a strength based and collaborative ...
Wondering if therapy is right for you? When I explained counseling to my 10-year-old daughter, she sat across from me on the floor and made a connection I'll never forget. She concluded, "So mom, you'd be like my own personal target. All of my thoughts and feelings are like arrows that I can throw at you." Yes, that's exactly what counseling is like. A safe place you can hurl "arrows," so they don't have the power to hurt you with their sharp points! You are not defined by your experiences ...
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While college presents many exciting opportunities, it can also be a challenging time in your life. Maybe you're feeling the weight of academic pressures, wrestling through new ideas and realizations about the world, or navigating social life in a new way - maybe a combination of all of the above! You don't have to navigate these experiences alone. I offer an environment that is both compassionate and empowering, to walk alongside you in your pursuit of growth and healing. I offer counse...
As a licensed clinical social worker, my role is to partner with you to navigate your experiences and challenges that are affecting you or your loved one's life at home, at work, or at school. In my practice I work with adolescents, adults, and families in a safe, comfortable setting. I have over ten years of clinical experience working with individuals and families who have experienced trauma, anxiety, life transitions, and loss. I provide short-term and long- term therapy to treat issues invo...
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Let me pour you a cup of tea or coffee, and let's talk. I specialize in helping adults (18 yrs and older) discover their resiliency, and find peace in their everyday lives. I work with those affected by anxiety, depression and trauma, as well as issues including life changes and self-esteem. I have 12+ years of experience working in the mental health field, including in community mental health, behavioral health inpatient, youth residential txt, school social work, long-term care, & outpt co...
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I am a bilingual psychologist-English & Mandarin and have expertise in treating Anxiety, Depression, Trauma, PTSD, Sexual and Gender Identity Exploration, Cultural Adjustment & Life Transition, Self-Esteem & Self Criticism, Relationship Issues, & Cultural Identity. I specialize in working with ethic minorities, immigrants, refugees, people in the LGBTQA+ community, as well as international individuals. I believe people are creative, spontaneous, & insightful. I see people as a whole person ...