Fit is essential to good therapy. When the fit is right, therapy can become a practice space for navigating the complexity of relationships in everyday life. I value an open and collaborative approach so that together we can understand the challenges you face; those that are both in and outside of your conscious awareness. Whether you are struggling with depression, anxiety, questions of identity, work difficulties, relationship conflict, going through a life change, or dealing with family-relat...
Looking forward to helping you achieve mental health by maximizing your strengths. I take a holistic approach to care that incorporates therapy with thoughtful medication management. Each individual's journey is unique, as is the way in which we process our environment(internal & external). I look forward to partnering with you. Treatment is a wellness journey, with an aim to enhance motivation and achieve clear goals. I am a firm believer in a multidimensional approach to care in order to achi...
I specialize in helping individuals with depression, life transitions, grief and loss, and trauma recovery. I also work with many clients experiencing anxiety and challenges with perfectionism. Additionally, I work with individuals struggling with relationship or intimacy challenges....
Our group practice is accepting new patients!! At AIH, we believe that THERAPEUTIC ALLIANCE or the RELATIONSHIP greatly influences treatment outcomes. Through a patient-centered model, we provide specialized care and treatment tailored to individual needs. With our expertise in the diagnosis and treatment of mental and addiction-related disorders, we are committed to delivering effective, evidence-based care. Our diverse practice ascribes to a balanced approach to treatment, going beyond symptom...
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You were sexually assaulted or experienced a disturbing sexual encounter. Now you feel jittery & anxious. Sometimes you have panic attacks. You can’t stop thinking about what happened and try really hard to avoid any reminders of it. You may feel really confused about how to label the experience and wonder if it was partly your fault. You have nightmares, trouble with intimacy, and are concerned you’re now permanently damaged or broken. It is possible to heal. You can feel relaxed again, get ...
I have 25+ years of experience working with children, teens, young adults, and families providing individual, group, and parenting consultation. I work with clients facing a wide range of issues including anxiety, emotional and behavioral regulation difficulties, mood disorders, and life changes and stressors. We all strive to feel happy and contented, to feel competent and successful, and to feel connected to others. At times, you may find yourself facing challenges for which you need sup...
Welcome! I work with students who are looking for support in navigating life transitions and the unique stressors of being a student. If you are experiencing existential anxiety, stress, motivation issues or creative blocks, challenging relationships with family, friends, or partners, and issues balancing workload and social life, you are so not alone. Together we will process experiences that may be impacting you, learn how to create and maintain boundaries, and figure out what it means to thri...
Equilibria Mental Health is an independently owned mental health practice founded in 2017. We currently have two offices in Braintree and Dedham, Massachusetts. We also have multiple telehealth therapists. Our staff is comprised of a diverse group of highly qualified mental health therapists with extensive experience in various disciplines across therapeutic areas. Equilibria is committed to providing the highest quality mental health therapy to children, adolescents and adults. At Equilibri...
Together we process experiences of loss, trauma, and relationship difficulties. My clients come seeking the opportunity to learn more about themselves. Therapy provides a space for connection to self & to discover your full potential. We explore what is important in your life. I bring a sense of warmth, humor and an anti-oppression framework in providing trauma-informed therapy. I believe trauma, historical contexts, oppression, bias, and privilege are in the mix with us in our life journey....
Dr. Tara Cousineau is a licensed clinical psychologist with nearly 30 years of experience supporting high-achieving individuals who struggle with perfectionism, self-doubt, procrastination, imposter syndrome, and burnout. Her clients are often high achieving individuals who are outwardly successful but inwardly overwhelmed—neglecting their own well-being in the pursuit of achievement. She offers a warm, collaborative space to reconnect with what truly matters and build a life of greater ease and...
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Family Counseling Associates’ clinicians provide experienced and compassionate psychological services. We offer a wide range of mental health services. We have offices in Bedford NH, Exeter NH, Andover MA, Beverly MA, Danvers MA and Burlington MA. Reach out today to learn more!...
I received my bachelor’s degree with honors from Brown University and my master’s degree from Boston College. I acquired my clinical training at McLean Hospital, Harvard Medical School’s largest psychiatric affiliate, on an inpatient unit in the division of Anxiety & Mood Disorders. I also trained at the OCD Institute, the nation’s first and foremost treatment center for obsessive-compulsive disorder. I specialize in treating OCD, anxiety, and self-doubt. I have a particular focus on “Pure O,” w...
Couples & Family therapy: in-person or video DialogicSpace.com...
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Our College Mental Health Programs provide young adults with educational opportunities to build collegiate resilience, academic and wellness tools, and social connections. Our work is steeped in the principles of psychiatric rehabilitation: personhood, hope, choice, and self- determination, and we believe in recovery from mental health and substance use conditions, and the power of peers, mentoring, collaboration, mutuality, and inclusive communities....
I use psychotherapy and medications to help people with stress-related conditions. I am interested in not only alleviating symptoms but helping my clients understand the underlying causes that bring them into treatment. If we are able to connect in a way that you feel understood and I can see the world as if in your shoes, then progress has begun. As a prescriber, I try to consider all the concerns expressed by my clients and come up with a plan that feels safe and right. I provide a detaile...
I work with adults of all ages, and particularly enjoy helping college students struggling with anxiety, depression, trauma and developmental issues that are prominent at this life stage. I provide a warm, collaborative environment within which I help my clients develop curiosity, self-compassion, and the courage to make important changes. I incorporate psychodynamic, relational, experiential/emotion-focused, cognitive-behavioral and mindfulness-based approaches in my interventions. I take an ...
Join me in a collaborative focus on your mental health, designed to build resilience, improve the quality of life, and increase self-acceptance. I work with adults and young adults in individual psychotherapy on a short or long-term basis. I have a background in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance Commitment Therapy. I treat a range of presenting concerns, including relationship stress, life transitions, depression, anxiety, and trauma. I have exp...