You’re managing school, work, relationships, and everyone’s expectations — and people assume you’re fine. But underneath, you’re exhausted from keeping it together. You’ve even tried some self-care, but it’s not hitting like it used to. Many of the clients I work with are BIPOC, queer, and/or neurodivergent adults navigating anxiety, chronic stress, relational trauma, and major life transitions while working toward a greater sense of self and safety. Together, we'll untangle the patterns that ke...
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”–Carl Jung I have an integrated approach to therapy, using a variety of methods and theories to best serve each person’s needs. I use specific methods as needed, but the main focus is on understanding the client with their unique history and personality. I strive to create a safe space for honest conversation that encourages healing and growth to help navigate life’s...
Stress and anxiety create a different impact on everyone and taking steps to cope can, at times, be difficult on your own. People who are motivated to begin mental health treatment are some of the strongest people out there, even when it can feel overwhelming and scary to take that step. I have always felt a pull to help others in understanding your feelings and behaviors and in how to navigate your world in stressful situations. I work primarily with clients who are struggling with anxiety, str...
Feeling a bit overwhelmed lately? College life can be a rollercoaster ride of emotions, from the highs of new friendships and exciting opportunities to the lows of academic stress and relationship drama. But here's the thing: you don't have to navigate this alone. I offer comfortable space where you can unload all those thoughts swirling around in your head without judgment. I specialize in Anxiety/Trauma, Addiction, Eating Disorders. With a focus on the LGBTQ community and Healthcare professio...
Do you feel like you’re never quite enough? Caught between people-pleasing, perfectionism, and self-doubt? Are you moving through your days feeling anxious, low, disconnected, or weighed down by constant negative thoughts? You may be navigating anxiety, depression, trauma, ADHD, OCD, or relationship challenges, and you don’t have to do it alone. What you think and feel matter. I believe meaningful change is possible, and that therapy can help you build a life that feels lighter, clearer, and mor...
College life can be exciting, but it also comes with unique pressures such as academic stress, anxiety, depression, relationship changes, identity exploration, and uncertainty about the future. I provide a supportive, non-judgmental space to work through these challenges and build resilience, clarity, and confidence. As a Counselor with a Master’s Degree in Clinical Mental Health Counseling, I bring not only clinical training but also years of experience mentoring others through life transiti...
Navigating college life, starting your career, or figuring out your next steps can be both exciting and overwhelming. If you're feeling anxious, burned out, stuck, or uncertain about the future—you're not alone. I specialize in working with college students and young adults who are managing academic stress, life transitions, relationship challenges, identity exploration, and mental health concerns like anxiety and burnout. My therapeutic style is warm, collaborative, and grounded in curiosity...
Hi, If you are struggling with food , weight or body image concerns that are interfering with the quality of your life, I can help! I have specialized in the treatment of eating disorders for over 30 years. I have worked with college students throughout my career. My clients are high achieving, goal oriented, and often struggle with anxiety, low self esteem and sometimes depression along with their eating issues. I believe the therapeutic relationship is key to establishing a safe , therapeu...
Therapy helps people live well, love well, and work well. Whatever state you find yourself in, you will find in us a caring listener and a resource for finding your strength in a comforting space. At Therapy Today, you will be able to talk to a person today who can help start you on the path to healing. We believe therapy is something everyone can benefit from. When you are facing life’s troubles, Therapy Today assists you in effectively addressing those troubles; transforming pain into joy, co...
I specialize in working with students, faculty, and staff to help them: --Manage academic and professional stress --Navigate and adjust to life transitions --Cope with depression and anxiety --Develop healthy relationships --Deal with grief and loss --Address the impact of trauma on day to day functioning --Explore the impact of childhood experiences --Discuss concerns about sexuality and gender --I can provide short term or long term therapy and I tailor each session to the needs o...
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For more than 30 years, New Oakland Family Centers has been Michigan’s most dedicated providers of quality, compassionate, innovative mental health care and services. Today, more than 30,000 people across our state receive more than 600,000 points of service from New Oakland every year . . . from the Detroit area to Ann Arbor, Flint, Grand Rapids, Lansing and Port Huron. To speak with a New Oakland team member about your needs and interests in our programs, call: (800) 395-3223 . . . any t...
Well-being looks different for every person, so my approach to working with clients is focused on identifying what living a full and meaningful life might uniquely look like for you and partnering with you to get there together. This means embracing unique and personalized approaches to self-care and coping with life’s stressors, rather than listening to what media, culture, or other people with authority might tell us this should look like. As a therapist, I believe in taking a client-center...
Cognitive therapy primarily for clients with brain injuries....
Are you seeking a compassionate, affirming space to explore your relationships, sexuality, or personal growth? As a Licensed Clinical Social Worker and an AASECT-Certified Sex Therapist, I specialize in guiding individuals and couples through challenges related to intimacy, identity, and emotional well-being. My approach is client-centered and trauma-informed, integrating modalities such as CBT, attachment theory, interpersonal therapy, Gottman method, and strengths-based techniques to support y...
I work with children, teens, and adults across the lifespan to build self-esteem and confidence, so that you can feel happier and less stressed. As a former student, we might struggle with perfectionism, people-pleasing, worry, family issues, or an inner critic that can make the school year feel impossible. We can work together to reduce the "what ifs" and self-critical thoughts that can come with anxiety, panic, and depression. Everyone is unique, which is why I use a variety of skills and ...
Individualized Nutrition assessments & recovery eating plans, extensive experience and expertise in eating issues, body image/weight concerns, cognitive behavioral therapy to meet your goals and provide the guidance you need. All ages, diagnoses, genders, and Mental Health needs....
At Therapy Today Counseling & Consulting, we create a welcoming and supportive environment for you. We are here to help you today, so you don’t have to be alone with a problem for long. In individual therapy sessions, you and your therapist identify life challenges and explore their underlying causes. Together, you’ll uncover why previous strategies may not have worked and develop new solutions....
Please visit my profile to learn more about my services.
I consider the relationship between client and therapist one of the most important factors in therapy. As a therapist, my goal is to create a comfortable, non-judgmental space so I can assist others in exploring negative patterns in their lives and help them develop new tools to foster positive coping skills. I utilize a holistic approach to therapy, with special focus on the body and mind and how they interact. As a registered yoga teacher, my treatment approach places emphasis on turning i...