Hello, My name is Dalyn Pacheco-Smith. I received my degrees from University of Hawai’i at Mānoa and University of San Francisco. At the University of San Francisco, I earned my Master's in Counseling Psychology with a focus on Cognitive Behavioral Therapy and Marriage and Family Therapy. Working with and supporting the well-being of college students, both undergraduate and graduate, is a passion that I have worked toward and I am grateful for the opportunity to do so. In college, there are so m...
Do you feel like you're never enough? Have you been feeling depressed or not like yourself? Do you endure your day with extreme stress, constantly fighting off negative thoughts? You might be dealing with anxiety, trauma, or depression that restricts you from living the life you want. You might call yourself a "people pleaser" or a "perfectionist." You might want relief, yet you feel tempted to wait until a "better time" for therapy. Your pain is worth addressing right now! You deserve to feel r...
I provide individual and family therapy for children, adolescents, and adults with a wide range of concerns, difficulties, and/or challenges. May you or your child be looking for support and guidance through a challenging situation, ready to move in a new direction in life, or want to develop increased insight into your self and your life, I look forward to working with you and/or your child to better understand and resolve personal or life challenges. I provide a safe, empathic, non-judgment...
As therapists, we offer therapy in a non-judgmental, safe and confidential environment. We provide a space where individuals feel comfortable sharing their concerns so that we can work together to gain insight on life's stresses and struggles. We collaborate with clients to develop effective coping mechanisms, process through life experiences, and accomplish personal goals. Our clinical background includes therapy with individual, couples, and families related to anxiety, depression, life transi...
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You feel exhausted from running in circles. You try so hard, but you still can’t shake the feeling. You over-schedule, overcommit, and always keep yourself busy. You listen to podcasts about stress and time management, but still have a hard time relaxing and having fun because your brain won’t shut off. You haven’t had a good night’s sleep in ages, and you never feel rested. Maybe you … • Can’t stop thinking about an incident or situation—to the point where it’s hard to focus when usua...
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Sometimes the world we live in can feel intensely overwhelming and our everyday lives can seem particularly challenging to navigate. If you’re feeling lost, I assure you, it’s a perfectly normal part of the human experience. Reaching out and searching for help is an excellent step to find your way forward through whatever you’re facing, whether that’s a recent loss, the pressures of a new school or job, or even difficult family relationships. Therapy can give us so many gifts: the space to proce...
Transformational Choices offers an holistic, creative, mindful, and contemplative approach towards therapy, built on a strengths-based approach to treatment, led by the client, and based on a shared respect between the client and clinician. Transformational Choices is a community-based professional service that provides a full range of life enhancing services, including mental health counseling for individuals, groups, families, children, and offers relationship, couples, and marriage therapi...
“There is no love like your own.” My approach to therapy is attachment-based and relationship-focused, as I believe our work is built upon a strong therapeutic foundation. In our relationship, I will help you develop a kinder and safer inner-world to live in, to help you reach your goals and feel more connected to others in your life. We will help you recognize your inner strengths as we walk this journey together. I have previous experience in an adult psychiatric inpatient unit at Univer...
From a young age, I’ve been passionate about helping others, a commitment that has shaped my personal and professional journey. My goal as a therapist is to create a safe, supportive space where you feel heard, understood, and empowered. I believe in the power of collaboration in therapy, working together to explore challenges, build resilience, and find meaningful solutions. My approach is warm, compassionate, and tailored to your unique needs. I prioritize building a trusting relationship, as ...
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.'” – Mary Anne Radmacher Hello, I am Katelyn. My therapeutic approach strives to create a safe, warm, validating, and non-judgmental atmosphere. As a therapist, I hold space to explore and express thoughts, emotions, experiences, and authentic sense of self. Life is difficult, and my goal is to meet you where you are throughout its challenges and journeys. I am interested...
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I have been working with students for over 30 years. I provide psychotherapy to college student and adult populations in an atmosphere of warmth and collaboration. Together we can work on a wide variety of issues, including anxiety, depression, and relationships issues. Whether you are going through a transition in your personal or professional life or are feeling stuck in some aspect of your life, career, or relationship, I look forward to working together....
“Mental Health is not a destination but a Process. It’s about how you drive, not where you’re going.” Noam Spencer, PhD There are times when life’s challenges can feel harder to deal with than others, and when this happens, you may need additional help. I have a developmental, client-centered, strengths-based approach to the therapy process. So whether you are brand new to therapy or very experienced, I view my role as your therapist as someone who can support you along your unique healing jo...
I consider the relationship between client and therapist one of the most important factors in therapy. As a therapist, my goal is to create a comfortable, non-judgmental space so I can assist others in exploring negative patterns in their lives and help them develop new tools to foster positive coping skills. I utilize a holistic approach to therapy, with special focus on the body and mind and how they interact. As a registered yoga teacher, my treatment approach places emphasis on turning i...
My name is Dr. Jennifer Tang Cole and I'm a trauma psychotherapist. I currently have a few open slots for individual counseling (virtual only) clients Wednesday to Friday between 10-1 p.m. perfect for college students residing in Michigan. TRAINING AND EXPERIENCE: I have over 20 years of experience in social work, public health, education, and community-based research serving some of the most vulnerable, diverse, and in-need communities across the country. I have advanced training in social ...
Reset Brain and Body is an integrative mental health care practice with a passion for redefining how people experience this work. Going beyond just talking, Reset integrates individualized mind-body practices to help each client sustain positive change and live their most fulfilled, empowered and healthy lives. We specialize in working with adults, young adults, teens, couples, and teams on stress, anxiety, depression, trauma, stress, life transitions, LGBTQ+ issues, relationships, and chroni...
Therapy helps people live well, love well, and work well. Whatever state you find yourself in, you will find in us a caring listener and a resource for finding your strength in a comforting space. At Therapy Today, you will be able to talk to a person today who can help start you on the path to healing. We believe therapy is something everyone can benefit from. When you are facing life’s troubles, Therapy Today assists you in effectively addressing those troubles; transforming pain into joy, co...
The transition to undergraduate or graduate school can be a very vulnerable time, and many experience depression, anxiety, and anger along the way. It can be challenging to reach out for support and get connected, but it doesn’t have to be. I am honored to support and hold space for those struggling during these transitions. I have experience and interest in relationship issues, adjustment to life transitions, issues with family of origin, self-esteem, anxiety, depression, neurodivergence, an...