Hi there! We are so happy you have chosen our practice for your mental health needs. We are a growing group of online only counseling providers with diverse experiences and long histories of work in the helping and mental health field. Our diverse team has flexible schedules and have extensive experience working with individuals, couples, families and active duty and veteran military service members. We use a variety of counseling techniques including cognitive behavioral therapy, brief solutio...
I am here to help improve symptoms of depression, anxiety, stress and many other mental health issues in a safe and non-judgmental setting. I offer a free 30 minute initial consultation....
Hello! We are a small group practice that works with folks from various backgrounds. We have clinicians who are dually licensed as addictions counselors and mental health counselors - of which all are trauma-informed. We have exceptional skills working with folx who identify as LGBTQIA+. We have a strong background in working with individuals that have experienced trauma....
My passion for counseling developed from my own journey with chronic migraines, trauma, and relationships. I enjoy working with couples and adults on a wide range of issues including stress, trauma, communication and relationships, anxiety, phobias, depression, chronic pain, insomnia, identity, mild disordered eating, confidence, or just feeling “stuck” and dissatisfied with one’s direction in life. In collaboration with the client, I tailor the treatment plan and counseling approach to each cli...
I practice with science-supported strategies to help people reduce stress, make health behavior changes (e.g., eat healthier), and adjust to illness or injury. I also work extensively with individuals who experience anxiety, depression, body image concerns, and disordered eating. I am trained in cognitive-behavioral therapy, mindfulness-based interventions, and positive psychology interventions. I conduct teletherapy and am licensed for residents in North Carolina and all the states in PSYPACT ...
Life asks a lot from us. How can we thrive in our lives, work and relationships in fulfilling, whole-hearted ways? We all occasionally feel blocked or frustrated and benefit from support that can connect us with our potential. You are deserving of purpose, meaning and joy in your life and we will work together to discover what your unique needs are so that you can live in closer alignment with your goals and values. I specialize in serving adults who are experiencing anxiety, depression, challen...
Please visit my profile to learn more about my services.
We believe that all people deserve to be treated with kindness, dignity, and respect. We also think the world would be a better place if everyone else believed this too (but that’s just us- we aren’t trying to impose our values on you). To that end, we ask that clinicians, admin staff, and fellow clients be treated with the same kindness, dignity, and respect you would offer to the person or animal (because let’s be honest, sometimes animals are easier to treat well) you love the most. And, we e...
My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure. Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Alth...
I have 10 years of experience working with children and adults in both an outpatient setting and inpatient crisis stabilization. I also have several years of experience in Hospice and medical social work. Throughout the last 10 years, I have worked with individuals struggling with depression, anxiety, stress, trauma, grief, and life changes. I offer a non-judgmental approach to therapy and understand that each individual has their own story and own set of circumstances. I use Cognitive Behavior...
Are racing thoughts and worrying keeping you up at night? Do you have unreasonable fears that hold you back? Do you feel overwhelmed about school, work, and/or relationships? We can help by providing a safe space for you to learn healthy coping skills, process through emotions, deal with life transitions with more ease and confidence....
Do you ever find yourself overwhelmed by the challenges and circumstances in your life? Have you experienced feelings of loneliness, depression, anxiety, sadness, or a lack of support when you needed someone to confide in? I understand these struggles, and I want you to know that it's perfectly okay to not be okay. I'm here to provide you with the tools and strategies you need to break free from negative thought patterns and self-defeating behaviors. Similar to regular physical check-ups, therap...
I am a licensed clinical social worker with expertise in eating disorders. I have worked with individuals with various eating and body image issues and previously served as the Director of Adolescent Services for Eating Disorders at Columbia University Medical Center in New York. I also specialize in the treatment of anxiety and OCD. I offer Cognitive Behavioral Therapy which is an individual therapy focused on understanding patterns, increasing flexibility in thinking, and changing behavio...
Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives. What ...
Extensive Experience I have dedicated my career to working with a diverse clientele, encompassing children, adolescents, and adults. My experience spans individual and group settings, allowing me to tailor my approach to the unique needs of each client. While my primary focus has been on outpatient services, including leading psychoeducational groups, I have also gained experience in other therapeutic contexts. Areas of Specialization My therapeutic expertise encompasses a wide range o...
Forming yourself into the adult you are going to be for the rest of your life can be stressful. Managing academics, extracurricular activities, relationships, and social life while planning for your future after college can be super overwhelming at times. I work collaboratively with you to help you learn to cope better with life's stressors, reduce symptoms of mental health, enjoy healthier relationships, and set and achieve your goals. Knowing your values, what's important to you, and...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Do you struggle with feeling out of control - or, alternately, with working desperately hard to stay in control? Does the idea of losing or letting go of control feel terrifying and dangerous? Maybe you even swing between these extremes at times, and have no idea why. Trauma, stress, and challenging life experiences can show up in lots of different ways, with lots of different symptoms. I’ve worked with people who have many different kinds of presenting concerns or diagnoses, but who have simila...
I am a sport and performance psychologist specializing in helping high achievers overcome performance anxiety and injury. Do you play better in practice than in games? Does fear, doubt or lack of confidence hold you back from being your best? Are you feeling burned out or have lack motivation to train and compete? As a Certified Mental Performance Consultant I can help you overcome slumps and obstacles to excellence. I can also provide mental training to help you be your best when ...