Therapists for college students near Duke University

People often hear “just go to therapy” or “focus on healing” but not enough is said about how complex that process can feel. Healing can feel uncertain. You may know something needs to shift but not know where to start. It can feel like progress and setbacks are happening at the same time. It can also feel like wanting support but not yet having the words for it. If that sounds familiar you are not alone. As a Holistic Mental Health Therapist I support clients in reconnecting with themselves and building a sense of safety in mind body and spirit. I integrate evidence based practices with mindfulness breathwork meditation and trauma informed yoga to support nervous system regulation and emotional grounding. You do not have to figure it all out alone. There is space here for your story and your process.

Sometimes things happen that affect the way we see the world, the way we treat people, and the way we think about ourselves. This can happen to anyone. Sometimes, when life knocks you down, it can be tough getting back up. I help people get up. I currently specialize in relationship counseling not limited to intimate partner relationships, but also everyday interactions i.e., working, organizational, non-traditional, casual, mutually beneficial, and structural. I commonly assist with communication which is a major underlying issue found within relationship dysfunction. My preferred methodologies for treatment are Gestalt therapy, Autogenic Training, CBT, Existential Therapy, and grief counseling. My strengths lie in understanding, compassion, mutual respect, and experience. I am able to channel levels of comprehension in the following areas: Abandonment, depression, low self-esteem, jealousy, forgiveness, lack of trust, relationship strain, and everyday challenges. Other areas of proficiency include coping with life changes, communication problems, divorce and separation, emptiness, and intimacy-related issues.

If you've found your way here, something in you is already reaching toward healing. That takes courage. And I don't take that lightly. Maybe you're the one everyone else leans on. The one who keeps it together at work, at home, in every room that needs you while quietly wondering when someone is going to show up for you. Maybe you've been carrying the weight of trauma, navigating anxiety or depression, or simply running on empty for so long that you can't quite remember what full felt like. You don't have to keep doing it alone. I'm Alexandria "Alex" Cooke, a Licensed Clinical Mental Health Counselor and Certified Rehabilitation Counselor, and I created this space specifically for high achieving women, women of color, LGBTQIA+ individuals, caregivers, and teens 16+ who are ready to stop surviving and start living. I know this world firsthand and I built this practice because I believe the people who spend their lives holding space for others deserve a space of their own. Here, you are not too much. You are not broken. You are not behind. You are a whole person who has been through real things and healing is not only possible for you, it is something you are already moving toward just by being here. No judgment. No pressure. No timeline that isn't yours. You belong here. Let's begin.

Hi! I'm Cristina Snipes of Under the Willow Counseling, located in Raleigh, NC. I've been a therapist for about 15 years and really enjoy working with students. I believe that therapy at it's best is done as a team, so my goal is to provide a supportive, relaxed and comfortable environment, while also guiding (and sometimes nudging!) you through the therapeutic process. By offering kind and compassionate care every step of the way, I will ease the daunting process of beginning and continuing individual therapy, hopefully meeting the end goals you're looking for. Please feel free to reach out with any questions. I'd be happy to chat over the phone prior to scheduling an appointment. Looking forward to hearing from you!

Now welcoming new clients in VA, NC, SC and MA! Are you feeling overwhelmed by anxiety, workplace stress, or a major life transition? Do daily responsibilities feel exhausting or frustrating, leaving you unsure of how to move forward? You're not alone. Many people today are navigating uncertainty and searching for clarity and balance in their lives. With the right support, it's possible to regain a sense of control and well-being. I'm passionate about helping individuals improve their lives in meaningful ways. Whether you're looking to develop coping skills, set healthy boundaries, or feel more grounded, I'm here to support you! I take a person-centered holistic approach, tailoring each session to meet your unique needs and goals. I integrate evidence-based methods including mindfulness, Cognitive Behavioral therapy, Dialectal Behavioral therapy, and solution-focused techniques. I help clients build a personalized toolkit to manage symptoms and enhance overall well-being. My goal is to create a safe, empathetic, and non-judgmental space where you can explore your concerns, gain clarity, and take steps toward lasting change. Together we'll work to help you feel better and live a more fulfilling, balanced life. Contact me today to begin your journey to healing, growth and becoming your best self!

At Teatime With Khi, PLLC, I am inspired by the African American slang “spilling the tea,” which symbolizes the value of sharing one’s truth in a nurturing setting. I believe that when individuals feel free to express their authentic selves, they pave the way for life-changing opportunities. My approach is rooted in the belief that mental health diagnoses are merely a part of a person’s story, not their entire identity. My focus is on embracing and nurturing all dimensions of health—mental, emotional, physical, and spiritual—to foster comprehensive wellbeing. Teatime With Khi, PLLC is the perfect space for individuals who, despite seemingly having it all, still feel a sense of emptiness or disconnection in their lives. If you are someone who is successful, yet struggling to find deeper meaning or satisfaction, my practice can provide the guidance and support you need. I specialize in working with those who are ready to explore their inner selves, challenge limiting beliefs, and embrace new possibilities. If you’re ready to explore new dimensions of health and embark on a path of personal transformation, I invite you to schedule a free consultation with me. At Teatime With Khi, PLLC, I am are here to support you every step of the way as you discover the life-changing opportunities that await you.

Feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle? Or maybe you’ve made a few changes and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard. We all want to be supported. Especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey. As an LGBTQIA+, transgender, and BIPOC affirmative counselor serving in NC and SC, I work with clients experiencing the following concerns: anxiety, stress, depression, trauma and PTSD, self esteem, grief, men's issues, and internet addiction. I work with the following age population: teen, adults, and elders. In working together, we may explore a few of the following approaches: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Humanistic, Person-Centered, Mindfulness-Based Therapy, Narrative Therapy, and Trauma Focused. Text/call 980-484-3728 for your free consultation or submit an inquiry at esmaycounseling.com. I look forward to meeting you!

You deserve an authentic therapist that doesn’t rely on gimmicks and mind tricks. We believe in high-quality services (just like you would expect when paying for childcare, dental work, car maintenance, or pizza). We help you through your mental health journey in the way that works for you— because that’s the respect you deserve. Our online counselors in North Carolina are authentic people and know what it’s like to sit in the client’s seat. Using that experience and our knowledge, we provide you with what clients have proclaimed “the best counseling” they have received. Here’s the truth about therapy: you’re what really matters. And that’s exactly why we at C&C Betterworks have decided to put the focus back on you. You often feel like the odd one out. You don’t want to feel that way in therapy, too! With us you do not have to hide anything. With our online counseling in North Carolina, we encourage you to be authentic in therapy, no matter what that looks like. Let’s keep it real. You bring your whole, true self. And we’ll bring our whole, true selves to every session The only thing that matters is that you’re being the real you. No psychology jargon or “how does that make you feel?” here. We speak human, not bullshit. Masking is exhausting. Therapy is the last place that you want to hold it in. Your sessions are a mask-free zone. Autonomy + Accountability = Results Your autonomy is respected- meaning you choose the direction your mental health treatment takes. All people have the ability; sometimes you just need a nudge to get going. We get shit done. Healing takes work, and sometimes it’s tough. That’s why we’re on this journey with you. #cantstopwontstop #sorrynotsorry Book a free 20 minute consultation today: https://cc-betterworks.com

I have been working with individuals in counseling for over 15 years, and began my career working with students in the University setting. I have specialized in working with eating disorders, but have experience supporting students with a range of concerns including depression, anxiety, life adjustments and changes, and general mental wellness. I partner with my clients to help them make the changes that THEY are looking for, and do so in a way that is both direct and compassionate.

I’m Robert G. Engle, LMHC, a virtual therapist specializing in EMDR therapy with student-athletes, college students, and high-performing individuals. I help clients work through performance anxiety, trauma, injury-related stress, fear of failure, burnout, perfectionism, ADHD-related stress, and identity strain. Many of the people I work with are used to performing well on the outside while feeling overwhelmed, stuck, or under constant pressure internally. My approach is thoughtful, direct, and collaborative. I help clients better understand what is happening beneath the surface while building regulation, resilience, confidence, and clarity under pressure. I am licensed to provide virtual therapy in both North Carolina and Florida, which makes this a strong fit for student-athletes and high-performing students in either state.

Are you looking for change in yourself and your life? You may feel unhappy with where you are, or stuck in old patterns. I believe that every person has the strength and ability to transform their lives by learning new ways to cope with difficulties and heal from hardship. Whether you are struggling in a relationship, making a major life transition, or experiencing new or reoccurring mental health symptoms, I will work with you to create a unique plan that meets your needs and goals. I want to help you feel more in control of your thoughts, feelings, and actions, as well as find joy in your life. I would love to walk alongside you on your journey.

The mission of Bloom Psychology Group is to empower and elevate collective well-being through premium therapeutic services for high-achieving women and girls. We work with clients to feel more calm, more worthy, and more secure in themselves and their bodies.

Please visit my profile to learn more about my services.

Working with me means gaining practical coping skills and tools you can start using right away. I rely on my background in psychology to implement cognitive and behavioral changes. I use scientifically supported methods like CBT, DBT, exposure, and mindfulness skills to create real, lasting changes. Our sessions will go beyond exploration and reflection — therapy with me is not 'just talking.' It feels great to vent, but it feels even better to have a path forward. I will gently confront and challenge you when I notice you might be holding yourself back. We all have a tendency to lean into old patterns and unproductive coping skills, especially when it’s all you know. I’m here to hold you accountable and help you grow in a supportive, respectful, and nonjudgmental way.

Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone. We address a wide array of presenting concerns, including anxiety, depression, racial trauma, oppression and discrimination, career counseling, career conflict, PTSD, life transitions, relationship conflict, ADHD, substance use, bipolar disorder, sexual abuse, narcissistic abuse, and more. Our team of highly trained graduate interns also offers free and low-cost therapy if cost is a concern or barrier for you. If you are reading this, then congratulations! You are taking an important step to finding support. You might feel trapped in a world that feels overpowering and overwhelming. You might find yourself trying to find a way to peace, awareness, and freedom to simply just be YOU. Our counselors work with you to help you lead independent, yet interconnected lives. You belong.

Life is full of twist and turns; ups and downs. Learning to manage your emotions and remain mentally stable gives you the ability to endure the unexpected and unknown. Focusing on your strengths and recognizing your weaknesses provides you the opportunity and ability to move forward. Understanding the neurological impact of trauma, fear, disappointment and hurt, gives you the opportunity to adjust and manage life’s complexities. Let’s talk about moving forward.

Living with anxiety, depression, or unresolved trauma can make even simple tasks feel exhausting and leave you feeling disconnected from yourself. In therapy, we’ll gently explore the root of your struggles, identify patterns that keep you stuck, and build healthy coping strategies. My goal is to help you feel grounded, empowered, and free to create a life that feels meaningful and truly your own. I blend CBT to challenge unhelpful thoughts, person-centered therapy to create a safe, validating space, and narrative therapy to help clients rewrite the stories shaped by anxiety, depression, and trauma—empowering them to reclaim control, build resilience, and move toward healing with clarity and confidence. I understand no two individuals are the same, and tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with strategies, helping you get closer to the life you’ve always wanted. Step Into Your Greatness

If you feel stuck emotionally, mentally, or in your relationships, you’re not alone. Life transitions, anxiety, depression, past trauma, or daily stress can leave you overwhelmed and unsure how to move forward. My goal is to create a safe, affirming space where you can unpack challenges, gain clarity, and build coping skills that help you feel more grounded, confident, and connected to yourself. I use a person-centered, strengths-based approach, blending CBT, mindfulness, and solution-focused techniques. In sessions, we’ll explore what’s working for you, challenge unhelpful patterns, and create practical strategies to manage emotions, set realistic goals, and achieve lasting change. Taking the first step can feel hard, but you don’t have to do it alone. If you’re ready to explore healing and growth, I invite you to book a session through my online calendar today. Together, we can work toward clarity, relief, and a stronger sense of self-worth.

I enjoy working with adolescents, adults, and couples. Compassion, warmth, and objectivity are just some of the values I offer to clients I serve. My clients are accepted for who they are while receiving encouragement to become self-aware, grow and thrive within their communities. My goal is to create a safe space for reviving the soul, mind, will, and emotions. I strive to assist clients in rebuilding weakened relationships while also assisting them in their own personal restoration. I also have a passion for working with clients who identify themselves as members of LGBTQ+. System Counseling, as well as Cognitive-Behavioral and Cognitive Restructuring approaches, are blended with Motivational Interviewing techniques to form the basic theoretical foundation of my work with clients. I offer Individual, Couples, and Marriage Counseling, Christian Counseling, Life and Executive Coaching, Consultation, and Clinical supervision. I believe in your ability to find the answers to your life’s dilemmas. I see myself as a facilitator within the therapeutic relationship, providing objective guidance and support, as well as, challenging unhealthy thought processes while creating a warm, accepting, and soothing environment in which to work. Let’s redesign the life you were created to live.

It is my goal to provide a space where you feel heard, appreciated and inspired. I specialize in assisting those who are experiencing anxiety, depression, isolation, frustration and various life challenges; dysfunction related to family/friends/work/romantic relationships; challenges with relationship building; and individuals with a history of foster care/adoption who want to explore related emotions. What you can expect is an experience tailored to you. I am encouraging, supportive and compassionate.