Are you used to being the one who holds it all together for everyone else? Whether you are a high achieving student feeling the crushing weight of perfectionism or a caregiver supporting a family member through chronic illness, it is exhausting to always be on. I understand that even the strongest people need a safe place to land. I provide a warm, inviting space where you can finally drop the mask and focus on your own needs. My goal is to help you move past burnout and build a life that feels ...
College can be overwhelming, and lonely. I see my role as a solid anchor in your life, helping you navigate life's challenges. Therapy a place to slow down and figure out what are the next best life steps to take. I support you with helping you figure out what you want, and figuring out strategies to achieve your life's goals. In therapy we explore your goals and next steps, and figure out together changes you can make to improve your mood, manage your anxiety and stress better, and overall ...
If you struggle with anxiety, you now how exhausting it can be to work so hard to get everything just right. I work with clients who struggle with anxiety and perfectionism just like you. They have trouble saying no, they spend tons of mental energy rehearsing so that they won't make a mistake, and they wind up feeling exhausted and overwhelmed. Together we will figure out how to manage your anxiety in the here and now, while also working toward an understanding of why you push yourself so hard...
Abigail is passionate about supporting children, adolescents, and young adults as they navigate the challenges of anxiety, ADHD, emotional regulation, and life transitions. She understands how overwhelming it can be to manage big feelings or adjust to new phases of life, and is dedicated to helping clients feel seen, heard, and supported throughout that journey. As a clinician, Abigail aims to create a safe, welcoming space where clients can feel comfortable being themselves. She believes the...
I am a psychotherapist specializing in individual and couples’ therapy and maintain a full-time private practice in the financial district of Manhattan. After receiving my masters in mental health counseling from CUNY Brooklyn College I continued my training at The Institute for Contemporary Psychotherapy (ICP) focusing on psychoanalytic theory and practice. I am currently working as a high-risk screener as well as a therapist for the LGBTQ+ affirmative treatment division within ICP. In addition...
Are you a creative person with high aspirations experiencing procrastination, perfectionism, and a hostile inner critic? Do you want to feel more free in your work or your relationships? Do you feel anxious or depressed and want to obsess less and laugh more? We will think together to figure out why you feel stuck, and how you will transform. We will collaborate to your unique strengths, using an eclectic approach. I am a Licensed Creative Arts Therapist in the state of New York and received...
Dr. Del Psychotherapy on Park Avenue is committed to serving the New York community. Each clinician brings their years of training and individual life experiences to the work. There is a commitment to developing a safe space where you have the opportunity to figure out who you are. What your needs are and how you get your needs met. Each clinician has an integrated approach to working with people. We appreciate the courage it takes to go towards therapy and we work very hard to be sensitive to e...
College brings a mix of new freedom, academic pressure, shifting relationships, and questions about who you want to become. If you are struggling with anxiety, perfectionism, mood changes, relationship stress, or the challenges of adjusting to college life, you deserve support that helps you feel understood and steady again. I offer a warm and collaborative space where you can talk openly about what you are experiencing while feeling supported to grow in ways that are both meaningful and sustain...
Therapy is a powerful tool in the process of inviting our most authentic selves to emerge. My approach is grounded in an integrative blend of Eastern and Western modalities and philosophies with the goal of fostering a greater connection between the mind, body, and spirit. In sessions, we will bring awareness to the relationship between your thoughts, emotions, and behaviors to better understand the blockages that are preventing you from living a fully expressed life. I provide a compassionate a...
Hi! Are you struggling with your mental health, identity, or relationships? College can be an overwhelming time – whether you’re adjusting to the coursework and living on your own, having challenges with friends or partners, or exploring who you are and who want to be. Therapy can serve as a tool to help you gain insight on your experiences, understand what you need, and learn strategies to manage your daily life. I’m a psychologist with 5+ years of experience in college counseling prior to star...
My goal is to build a strong alliance with you in a safe and supportive environment, ensuring meaningful positive therapeutic outcomes. Together, we will identify and address unhelpful thought and behavior patterns, as well as explore challenges and hindrances, to help you function at your full potential. I work closely with you to tailor treatment to your unique needs, using a collaborative approach. I draw from various therapeutic modalities, with a primary focus on CBT. I take an active, cul...
Diabetes-Focused Psychotherapy takes a holistic approach combining traditional talk therapy with diabetes education and management help. It addresses both the physical and emotional aspects of living life with diabetes while still addressing other non-diabetes-related life problems. I am a Licensed Clinical Social Worker, Certified Diabetes Educator and have personal experience live with Diabetes over the past 44 years of my life. My private practice helps clients of all ages and their famil...
Life can throw a lot at us. You may need a space where you can lay it all out without worrying about being judged. I provide a space where you can talk/vent about stuff like depression, grief, family stress, identity issues, the everyday frustrations, and even the messy in between. Nothing is too big or small to discuss. I work with people going through life transitions, relationships challenges, the ups and downs that come with being LGBTQ+, bicultural, or even navigating racial identity. I kno...
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I’m a Licensed Clinical Social Worker (LCSW) in Michigan and New York and a Professional Certified Coach (PCC) to practice worldwide. My work centers on processing and integrating our experiences and exploring their influence on our identities and our relationships with ourselves. I’m dedicated to supporting you in connecting with your inner world, understanding your emotions and experiences, exploring practices for embodied living, and rediscovering joy and play. My holistic approach cons...
Life’s challenges can sometimes feel overwhelming, but you don’t have to face them alone. As a Filipino-American immigrant and career switcher (former medical student and tech sales professional), I understand the complexities of navigating major life transitions—whether adjusting to a new culture, finding your place in a demanding career, or balancing personal and professional expectations. I specialize in supporting high-achieving young professionals, first-generation Asian-Americans, healt...
Whether you're going through a difficult life transition, need to process painful or traumatic events, need help managing complex emotions, or want to strengthen your relationships with your family, friends, or yourself, I am here to collaborate with you to figure out the best path forward. Therapy illuminates the patterns we find ourselves in, and also provides ways of coping with the distress resulting from these patterns. Through understanding how our past and present circumstances affect us,...
Welcome to our high-quality integrative psychotherapy practice, where we provide personalized and effective treatment to help you achieve your mental health goals. Our practice is led by a team of experienced and compassionate therapists who are committed to helping you live your best life. Integrative psychotherapy is a holistic approach that combines different therapeutic techniques to address your unique needs and concerns. At our practice, we believe that every person is unique and requir...
Life can feel messy at times and different situations can leave us feel stressed, anxious and/ or even depressed. At times, these feelings and situations can make us feel stuck and not know what to do or how to even process what we feel- making us feel worse and hopeless. However, I've experienced that when we as people have a space that allows us to process our thoughts, feelings, and situations- we can achieve to feel lighter and even be more hopeful with what we are going through. As a clinic...
We know the world feels uncertain, and even inhospitable at times. You may be feeling anxious, lonely, down, and worried about your future. Maybe it's about school, relationships, your family, past traumas, or the effects of biases and discrimination. Maybe it's a combination of all of these. We get it. And you are not alone. Our clinicians at J&L are here to listen and support you. We are a a New York City-based private practice made up of highly skilled psychologists with many years of tr...