ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Str...
Hi there, I’m Annie (she/her). I’m grateful you are here. Therapy can be a big step into the unknown but can also be an opportunity for growth and positive change. I believe human beings make meaning through connection and the relationships we hold. I approach therapy with a systemic perspective and carefully consider the many complexities that work together to form our whole selves. Some of these complexities could include cultural, environmental, or societal factors that may be contributing to...
Hi, I'm glad you're here. My name is Gabby Hancher (they/them). I’m a white, trans nonbinary, and queer associate therapist who has lived experience with chronic illness. I currently reside on the traditional homelands of the Clackamas, Cowlitz, and Multnomah Indigenous peoples known as Portland, OR. I am currently working towards licensure and under the clinical supervision of Quinn Rivenburgh and Selin Strait. As a young person, I often felt very different from my peers. I was highly sensi...
We have experience working with youth, adults, couples, and families from many different cultures, socio-economic, sexual orientations, situations, and needs. We use different techniques and strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. Some of the techniques and interventions we use are: EMDR (Eye Movement Desensitization and Reprocessing) therapy for trauma attachment based treatment. ...
Melanie has a client centered approach to therapy and aims to meet each client where they are at, honoring their innate resiliency and collaborating to create individualized treatment plans. She knows that each client navigates a variety of oppressive systems and needs space to bring their specific perspectives and identities into the therapeutic relationship. Melanie draws upon theoretical frameworks such as CBT, DBT, ACT, mindfulness, and parts work. She works with individuals facing anxiety, ...
Welcome. I'm so glad you're here. I view therapy as a means of achieving personal transformation and a way to navigate the challenges of life. So often, we come to counseling not because we don't know what we "should” or “could" do differently, but because we feel stuck. I am committed to walking alongside you and providing opportunities for you to move through challenges, to heal, and to connect with your inner resilience. My theoretical approach is rooted in mindfulness-based cognitive...
Welcome. Thank you for being here. I offer a warm, person-centered environment where I work collaboratively with clients to help foster positive change that aligns with each person's values and goals. Whether you are experiencing anxiety, depression, PTSD or grief, navigating a life transition or relational issues, or healing from trauma, chronic pain or illness, I welcome the opportunity to support you on your healing path. I utilize a trauma-informed approach to work with work with teens,adult...
Are you struggling or wondering about what is happening and going on inside of you? Struggling with connecting, communicating, how you see yourself, or feeling different when around others? Do you feel your values and morals have become different then your family or community due to life experiences or learned knowledge? Let us talk and explore for yourself and your life experiences to help calm your thoughts and body....
I am a Licensed Professional Counselor and a Certified Alcohol and Drug Counselor with over 15 years experience in the field. I earned my Masters in Counseling from George Fox University in 2010 and my Bachelors in Psychology from PSU in 1993. My clinical specialties include trauma, anxiety, depression, grief/loss, life transitions, addictions and burnout. I believe we all have our own inner wisdom and guidance, and therapy is a process of getting in touch with that. Insight is valuable and y...
It feels overwhelming to reach out for help & yet you, your family & your relationships are too important to allow them to suffer. As an Individual Therapist I will help you re-set your path for balancing your life. In our work together you will learn healthier ways to communicate, techniques to help you cope with unexpected challenges & mindfulness skills to help you stay focused & calm. These benefits will change your life & go beyond symptom relief. Areas of expertise: Peri/Menopause, Aging, ...
When people can feel safe being their most vulnerable and authentic selves, it is such a privilege to witness. I enjoy working with people from all sorts of backgrounds and experiences who are curious about themselves and willing to be open to the therapeutic process. We start by getting to know each other and ideally we move forward to identify and build upon your strengths and work in learning more about patterns that may be holding you back. We work on what we can change, what we must acce...
Hi, I’m Kate (she/her) and I’m all about creating a space where you feel safe, supported, and free to be yourself. I specialize in supporting young adults, helping them navigate life’s ups and downs. My approach is LGBTQ+ affirming and grounded in anti-oppressive practices, so you can show up as your true self. Whether you’re exploring who you are, how to feel stronger, or how to deal with adversity, I’m here to help you figure it out in a way that works for you....
Hi there! Starting your healing journey can be a daunting process, and you have already taken a tremendous first step by searching for a therapist. I strive to create a therapeutic space where you feel empowered to navigate concerns related to anxiety, depression, insomnia, trauma, and identity issues. Additionally, I am a BIPOC and queer therapist and enjoy working with BIPOC and LGBTQIA+ clients. To help you develop effective coping skills, we may use tools from CBT and solution-focused th...
Hi, I’m Abby (she/her). I’m a Licensed Clinical Social Worker (LCSW) and EMDR trained Mental Health Therapist based in Portland, Oregon. I’m so glad you’re here because this life is complex! When chaos or stagnation become the norm, accessing collaborative and nonjudgmental support to better understand your unique experience of the world can be pivotal. I’m honored to hold space for deep suffering, as well as celebrations of beauty. I look forward to connecting with you!...
Mike Mihalas, LCSW offers individual psychotherapy to adults and teens. He works to promote mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and relationship patterns. In therapy you will find new ways to cope and manage distress, as well as explore what may be happening unconsciously in your psyche. Mike Mihalas has been a practicing therapist since 2011 and received his graduate degree from the University of Southern California's School of Social ...
As a Person of Color, you’ve followed the rules, honored your culture, and shape-shifted to survive—but the pressure to get it all right is exhausting. You’ve kept it together for everyone else—but inside, you’re overwhelmed, second-guessing yourself, and craving peace. You’re always overthinking, carrying others’ emotions, and wondering who you actually are without the expectations of others. Family stuff is complicated, parenting feels heavy, and rest feels out of reach. You don’t have to hold...
The lifelong journey of personal growth and healing creates many opportunities for creativity and connecting with a deeper sense of empowerment. The path to self-realization is an exciting journey. I provide a safe place to explore and break down personal barriers for you enjoy your journey of thriving and living your true self. This is your life. You are worthy! My treatment focus is person-centered and holistic recognizing each person’s identity and culture. I work with struggles related to tr...
ADHD. Depression. Anxiety. Social Anxiety. We love helping students thrive. This is what we do best! We are a warm, safe, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of un...
I am a Licensed Professional Counselor with over 20 years of experience working in mental health for non-profit agencies, the VA, and other organizations. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety, and depression. After leaving the Navy, I sought therapy to help process what I experienced. While completing my education, I worked at Veterans' Affairs, helping combat Veterans who experienced PTSD and other challenges, including dru...
I am a Licensed Clinical Social Worker providing individual therapy for adolescents and adults, and family therapy for children (4-18 years old) and their caregivers. I have over a decade of experience working in healthcare, social services, and mental health treatment, and seek to create a peaceful, trauma-informed atmosphere where my clients can feel safe processing their emotions and experiences. I hold a Master of Social Work Degree from Portland State University, and have undergraduate educ...