Therapists for college students near Pittsburgh, PA

College can be exciting and overwhelming. I work best with students who feel stuck, stressed, or unsure about who they’re becoming. Whether you’re navigating identity shifts, relationship challenges, family pressure, or big decisions, I offer a calm, nonjudgmental space to sort things out. You don’t have to have it all figured out. We’ll work together to help you feel more grounded, clear, and confident in your next steps.

I specialize in supporting international students as they navigate the unique challenges of adapting to a new culture, managing academic pressures, and balancing personal and family expectations. Together, we can work through feelings of homesickness, anxiety, identity shifts, or loneliness in a safe, nonjudgmental space. My approach is collaborative and compassionate, with a focus on building resilience, fostering self-awareness, and helping students feel more grounded and connected.

Relationships are both the most difficult and the most rewarding things about being human,and they are HARD! I believe very strongly in the power of relationships to heal as well as hurt. I help people look at the relationships in their lives and figure out how to move forward in a new way. I work with all types of relationships. My particular areas of interest include defiant teenagers, self-harm, couples therapy, mindfulness, and trauma work. When the most important relationships in our lives are strong, I believe that we can handle whatever problems life throws at us.

Hey there! I’m Sonya, a Board Certified Art Therapist, Licensed Professional Counselor, and Board Certified Transgender Care Specialist licensed in Pennsylvania. I enjoy working with members of the LGBTQIA2+ community and specialize in providing gender affirming care to gender expansive, non-binary and trans individuals, as well as BIPOC individuals with diverse multicultural and racial backgrounds and those from the diaspora. I am a child of immigrants, "third-culture kid", and specialize in working with first and second generation immigrants and racial and cultural minority members who have been impacted by harmful cultural narratives, intergenerational trauma, and who have experiences feeling “othered.” I am guided by a feminist and person centered approach that prioritizes an exploration of our intersecting identities, and value the healing power of exploratory and respectful conversation that acknowledges the effects oppression and colonialism have on mental health. I approach therapy from a lens of non-judgmental curiosity and strive to bring humility, humor and creativity into our shared space. I utilize art making and expressive therapies to help facilitate greater self-acceptance, self-confidence, personal growth, and to empower you to create positive change. I believe art making has the power to heal and the magic to transform. My goal is to create a safe, affirming and warm environment for you and if you’d like, to guide you in the art making process to help you feel empowered to create change. I hope to make your journey in therapy validating, supportive, and strive to make you feel heard, understood, and accepted. It would be an honor and privilege to work with you.

I believe that people tend to know what is best for them deep down, and it is my job to assist them in discovering what they feel is the best solution. I am systemically oriented in my therapeutic work, seeing a problem as embedded in relationships either within the family, or even the larger societal system. Together, we will explore the root causes of your problems and evaluate specific approaches you can take to accomplish your goals. Another fundamental part of my approach is compassion and empathy. I tend to see the positive in people and can hold a significant amount of pain when clients reveal the hurt inside. I feel privileged to be a part of their healing journey.

You might be here because you’re feeling anxious, stuck, or overwhelmed—and you’re ready for change. I’m a Licensed Professional Counselor with 20+ years of experience helping individuals find relief and growth through compassionate, evidence-based therapy. My approach is warm and holistic. I integrate traditional talk therapy (CBT and Gestalt) with trauma-informed practices like Brainspotting and the Safe and Sound Protocol, which help regulate the nervous system and gently process deeper emotional wounds. Therapy with me is collaborative—we’ll honor your pace and goals as we work together toward healing and lasting change.

I am licensed to provide therapy for 18+ and adults who are experiencing a variety of issues such as anxiety, depression, stress, self esteem and relationship problems. I have been practicing for over 25 years with experience in mood disorders (depression, anxiety, SAD, panic) and relationship issues. Other areas of interest for me include grief, self esteem issues, issues of college aged & young adults, and the elderly. My approach is warm, accepting and straight forward. I use many treatment modalities, but focus on problem solving collaboratively with my client. I can respond to e-mail quicker than voicemail.

I specialize in working with children, teens and adults of all ages with life changes/ transitions, mood disorders and emotional regulation, stress management, self-esteem and self-confidence, and grief and loss. My approach to therapy is client-centered, solution-focused, strengths-based and trauma-informed.

I love working with people of all ages who are seeking to understand themselves and other significant people in their lives! It is my joy to help my clients find peace and make meaning of both the usual challenges in life and the events that threaten to rob us of hope. My work life before becoming a therapist in 1997 included working in child welfare, teaching in China, and volunteering in religious activities. As a therapist my training and experience have been focused on themes of attachment, relationships, grief, loss, trauma, and spirituality. If you are wondering who I am as a person, I am a spouse, mother of four grown children, "Mimi" to five grandchildren, and oldest sibling in a large tribe. When not working I love to read, make quilts, play board games, cook and just spend time with the people I love.

Wholehearted Counseling for Individuals, Couples, and Families We provide therapy to individuals, groups, couples, and families with various presenting concerns including but not limited to: depression, anxiety, self-esteem, sex and relationships, and changes through the lifespan. We focus on honoring your individual identity while addressing systemic issues that might be impacting your symptoms or impacting your relational health. Our main goal is to help you increase self-awareness and facilitate change in your day-to-day relationships, allowing for a more congruent way of life. We hope to create a non-judgmental, warm, and safe environment during the therapeutic process for you to explore your needs on how to grow and change.

We are Pennsylvania's premier therapy & assessments centers. We’re not simply counselors for your mind. We specialize in a results-based, individualized approach to healing and mental well being. Our clients are people; with their own lives, experiences and lifestyle. At Makin Wellness we treat the person… not the ailment.

I have served as Director of 2 college counseling centers, and have worked in 5 others. I am only doing virtual appointments. I know the stress of being a student can be overwhelming, especially if you are also dealing with a mental health condition like depression or anxiety; a neurological difference like ADHD or autism; or a medical condition like an autoimmune disorder or chronic pain. I use humor, compassion, irreverence, and creativity to help you feel better and more empowered.

I work w/ adults 20 y.o. and up. I approach symptoms not as nuisances to be managed or reduced, but rather as signposts to be read. They point us to the deeper, meaningful issues that compel thoughtful reflection both in and outside the consulting room. We can look forward to exploring the patterns/themes that announce themselves in our work together, approaching all that we see w/ the respectful curiosity that sets the conditions for growth. I have experience working with adults struggling with mood disorders, anxiety, traumatic experiences, relationship difficulties, and the universal issue of learning to live in the face of loss. Since 1987 I’ve done psychotherapy in a variety of settings. Early on I worked in community mental health and then a rape crisis center. Later, I was a member of a large group private practice for over 25 years. My clinical orientation is psychodynamic with a strong relational orientation. My continuing education in psychodynamic approaches is ongoing. If you're interested in meeting, we'll first have a brief conversation on the phone so that I'll have a chance to tell you more about how my practice works and you'll have the opportunity to tell me more about your expectations or ask any questions you might have.

Are you feeling anxious? How did I get this stressed? What happened to my self-confidence? These are questions many people ask themselves. You're not alone! I have gone through my own healing journey and can help you in your journey towards self-love and compassion. I believe that we can learn to be compassionate towards ourselves. Let’s get to work!

I have been a therapist for over 30 years and have focused my work around helping clients develop healthy, satisfying relationships. I find that the people I see feel isolated, disappointed, and fearful of connecting with others. My approach is psychodynamic meaning that I see current concerns as a function of past relationships with significant people in one's life.

I am committed to providing a safe, empathic environment. I will meet you right where you are at - accept you for you; no judgement. I believe before we can move forward, we need to become aware of what is going on in the present. I want to help you become mindful of what is affecting your life so you can move forward to live the life you want to live.

You may look like you have it all together yet inside you feel anxious, exhausted, or like you’re never “enough.” The need to be “perfect”, frequent memories of past traumatic experiences, or challenges navigating unfulfilling relationships may have left you feeling disconnected from yourself and who you believe you truly are. You want to feel present, more confident, and at peace with yourself - to stop just “surviving” and start healing. My approach is rooted in EMDR, Cognitive Behavioral Therapy, and mindfulness-based therapies, aiming to help release the emotional charge of painful memories while gaining greater self-awareness, compassion, and balance. Together, we’ll work to heal old wounds, quiet self-doubt, and cultivate a more grounded, fulfilling life. You don’t have to carry the weight of “having it all together” anymore. In doing the work, you can reconnect with your strength and rediscover peace within yourself. If this resonates with you, I invite you to reach out. Healing can begin with one courageous step.

If you feel overwhelmed, confused, anxious or alone, it might help to have someone on your side to help you sort through the mess without judging you. I enjoy helping fellow humans adjusting to changes big and small, experiencing anxiety, perfectionism and self-esteem issues, questioning sexual/gender identity, or struggling with disordered eating and/or body image. We will work together in a way that aligns with what you need at the time, whether that's coping strategies to manage daily stressors or a nonjudgmental space to process what's happened to you and figure out where you want to go from here. I will acknowledge how your identities (including LGBTQIA+, neurocomplexity, and disability) intersect with each other and the environment, and can help you know yourself better and become more self-empowered and self-compassionate.

We all have struggles. Despite our best efforts and intentions, those struggles can leave us feeling overwhelmed and we don't even understand how we got here. I want to help you explore and address your concerns, by encouraging a sense of curiosity and humor, when appropriate. Rather than approach our troubles with trepidation, why not approach them with interest – be curious about ourselves, how we came to be who/how we are, how the things we have tried have worked/not worked or even made things worse and what other options may exist that we have not yet thought of or tried? Learning to be curious about ourselves and the challenges we face, and to find humor and grace along the way, allows us to be less judgmental and feel less ashamed of ourselves and our struggles, so we can build a life we want on more solid ground. I’m a psychologist with 20 years of experience working with college-aged (traditional and non) individuals. I have a very collaborative approach – you are the expert on you. I incorporate a number of therapy approaches, using what I believe will best fit you and the difficulties discussed. I know how difficult it is to seek help and it's my job to make this easier by offering a warm, empathetic and safe place to explore and address your concerns. If you are ready to feel better about yourself and explore how you might meaningfully address the challenges in your life, I am excited to join you in this process!

Life is full of unexpected ups and downs that we may not always be able to manage alone. In my practice, I specialize in collaborating with clients to navigate difficult life changes with greater peace, clarity, and confidence. I take a highly individualized, holistic, and client-centered approach. During sessions, you can expect to explore underlying beliefs, past experiences, unhelpful patterns, and personal strengths that can all make change possible. Additionally, I enjoy incorporating mindfulness techniques and creative coping skills into our sessions. Through self-exploration and effective strategies, you can develop greater personal power to cope with what life throws at you. I primarily work with individuals facing feelings of anxiety, depression, trauma symptoms, or challenges from chronic illnesses and autoimmune disorders. While bringing a peaceful calmness, I also like to include humor and lightheartedness in sessions. I'm a creative person at heart, who loves cartoons and spending time in nature. If you've been contemplating starting therapy, now is the best time to give it a shot. Talking about mental health can be difficult and uncomfortable at times, but the sooner we start, the sooner we can begin the path toward healing. While fear and anxiety around therapy can be overwhelming, you have the strength to work through those feelings and take control of your life. You got this!