My psychotherapy practice is dedicated to the health and well-being of individuals struggling with depression, anxiety, family of origin conflicts, interpersonal difficulties, and other issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress as a result of facing transitions throughout our lives. Challenges can include struggles within our own families of origin (including relationships with a sibling, parent, grandparent or other family membe...
“THE BEST YEARS OF YOUR LIFE!” Uh, no. Sure, some of it is great. It’s nice to come and go as you please, make your own choices about what you do and who you see. But if this is “the best years of your life”, you are not feeling so thrilled about the future. You wonder if you are behind everyone else in sorting out how to be successful now, have a life and figure out how to create a future that lets you live the way you want to live. Your families don’t know what it’s like to be a co...
Finding help with your mental health can be daunting – but, you've already taken the first brave step. We're here to guide you every step of the way. We provide psychiatric medication management and holistic mental healthcare services for pediatric, adult, and elderly clients throughout the state of Virginia, Maryland and Washington Dc. Virtually and In-office....
Seeking therapy is often part of a painful journey. Things a person did on their own for their mental health & to connect with others have not worked. Sadness & fear interferes with their work & relationships. For some people seeking therapy, alcohol & drugs provide temporary relief from suffering; however, those behaviors sometimes cause further damage. It’s hard for them to accept compliments & they feel uncomfortable in their own skin, even after achieving things that are supposed to be fulfi...
Dr. Milgraum is a licensed psychologist who has been in practice for over twenty years. He strives to create a professional environment that meets clients’ individual needs, based on their presenting problems and concerns and their unique lifetime experiences. He has extensive experience working with people from diverse ethnic and cultural backgrounds. He is also an author who writes about the integration of psychology and spirituality. Dr. Milgraum and his associates work with individuals ...
We are a relational center. Relational psychotherapy is an integrative form of therapy, born from a combination of several therapeutic theories and practices. In the 1980s a shift occurred in the practice of therapy, in that it moved away from simply exploring inner experiences (intrasubjective) and toward greater understanding of the impact of relationships on individual experiences (intersubjective). Since then, relational psychotherapy has expanded, growing to become a widely used theoretical...
I am a Harvard-trained, Harvard-affiliated, board-certified child, adolescent, and adult psychiatrist. I strongly believe that the best psychiatric care is centered on the whole person, not just on a diagnosis or a specific medication. I provide weekly therapy and work with patients to determine if medications can be of help. I do not believe that everyone needs a medication, but they can be useful in treating particular psychiatric symptoms; I will work with you in order to find the best treatm...
As a dedicated therapist, I support individuals, and couples ready for meaningful change. I help individuals struggling with anxiety, depression, life transitions, trauma recovery, and identity exploration who recognize their challenges impact daily life. I guide couples facing communication issues, trust concerns, and intimacy challenges to strengthen bonds and resolve conflicts. I foster a warm atmosphere where clients will find nonjudgemental compassion, empathy and space to share their o...
The Center for Anxiety and Behavioral Change (CABC), with offices in Rockville, Maryland and McLean, Virginia, is a group practice consisting of eight psychologists and four social workers. CABC is a private treatment center that is dedicated to reducing the suffering of individuals living with anxiety and related disorders through state-of-the-art, evidence based, behavioral treatment in the context of a warm, compassionate, and collaborative environment. These services are provided through ind...
Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population....
Hello, I’m Alison. I help young adults who are overwhelmed, hopeless or anxious feel more in control and able to manage life's stressors and challenges. Some of the issues young adults have come to see me for include: relationship concerns, feelings of being overwhelmed, struggling to adapt to college or missing home, body image issues, life transitions, questions about gender/sexuality, and personal and family trauma. Trauma can include many things, such as relationship abuse, childhoo...
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ADHD. Depression. Anxiety. Social Anxiety. We love helping students thrive. This is what we do best! We are a warm, safe, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of un...
I HAVE 12 YEARS OF EXPERIENCE AS A CLINICAL SOCIAL WORKER, PROVIDING BEHAVIORAL HEALTH SERVICES TO INDIVIDUALS, CHILDREN, AND FAMILIES. I AM TRAINED TO PROVIDE A NUMBER OF SPECIALIZED THERAPEUTIC SERVICES BY USING EVIDENCE-BASED TREATMENT MODALITIES WITH THOSE DEALING WITH CHALLENGING LIFE EXPERIENCES. CLIENT WELL-BEING IS MY NUMBER ONE PRIORITY, AND MY GOAL IS TO ASSIST YOU IN DEVELOPING THE TOOLS AND SKILLS YOU NEED TO OVERCOME OBSTACLES IN YOUR LIFE...
As we navigate through adulthood, we are often faced with many challenges. Questions such as "Where do I fit in? What will I do if this doesn't work out? Who am I?" may have crossed your mind. If you grapple with these concerns, you're in the right place to explore their underlying causes. Are you struggling with decision-making anxiety or feeling unfulfilled because you're unsure about what truly brings you happiness? Here, you can take the first steps towards finding the answers you seek....
If life feels confusing, stressful, or a little too much lately, you’re not alone. This is a space to talk things through, feel supported, and make sense of what’s going on. I am to here support you to manage stress, feel more confident in yourself, and navigate relationships, family dynamics, and big life changes. If you’re ready for things to feel a bit lighter, I’d love to work with you....
Feeling overwhelmed, anxious, or stuck in patterns of people-pleasing or perfectionism? As a licensed anxiety therapist in Baltimore, I provide in-person and virtual therapy for women, teens, and college students across Maryland and DC. I specialize in anxiety, depression, low self-esteem, people-pleasing, and perfectionism, using CBT, ACT, and EMDR. Together, we’ll build tools for confidence, balance, and emotional well-being, helping you live a more authentic, fulfilling life....
Welcome! We are grateful you stopped by and are considering our services during a vulnerable time in your life. At Brave Companion Family Counseling, we practice from a strength-based perspective. We believe you possess all you need to make the improvements you want to see in your life. We are here to facilitate your personal growth through tools, perspective and guidance. We believe that you are shaped by each experience you have, the systems you interact with, and the relationships you enga...
The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...