Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives. What ...
MPS PLLC is a high quality mental health practice providing psychotherapy services to individuals living and working in the Washington, DC metro area. We offer online and in person services. Our clinicians specialize in the treatment of anxiety, depression, relationships, identity exploration. We are LGBTQ+ affirming and value all sexual, cultural, and religious identities....
I work with adults (18+) who have difficulty managing their emotions and who struggle with depression, anxiety, impulsive behavior, thoughts of suicide and self-harm, interpersonal problems, or problems functioning at work or school. I provide evidence-based treatments including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients change ineffective behavioral patterns, develop more helpful ways of thinking, and accept difficult realities in order to build...
Are you consumed with worry? Struggling with a life transition? Suffering a loss? Trying to manage all the things, all the time? I can help! I specialize in supporting the wellness of individuals living with anxiety, adhd, life stage change, and grief. I will partner with you as you navigate life’s nuances, build resilience, practice kindness toward yourself, and find your joy!...
We specialize in depression, anxiety, OCD, stress, body image issues, life transitions, relationship issues, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3)...
The clients I work best with often share a readiness to engage deeply with their own personal growth and face life's challenges head-on. They typically come from diverse backgrounds but share common experiences such as navigating life transitions, dealing with anxiety or depression, and seeking to improve their communication and relationship skills. My clients are often those who value a reflective and supportive space where they can explore their thoughts and emotions to foster healing and pers...
Vanessa has over 13 years of clinical experience providing therapy to teens, young adults, and adults. She specializes in anxiety, depression, and ADHD and has significant experience supporting individuals in the BIPOC and LGBTQIA+ communities. Vanessa brings an affirming, non-judgmental, and strengths-based approach to her work with clients, leaving clients feeling respected, supported, and heard. She is also able to provide letters of support for individuals seeking gender affirming surgeri...
Whatever it is that has brought you here, welcome! I work with folks facing a range of issues, with a specialty in trauma, anxiety, family conflict, LGBTQIA+ identity, and relationship issues. If you experience stress from caring for/about others and our environment, I am ready to support you. I am a climate-aware therapist, meaning I recognize climate grief and eco-anxiety as legitimate responses to a global crisis and important areas of attention in therapy to help you better navigate our chan...
As we navigate through adulthood, we are often faced with many challenges. Questions such as "Where do I fit in? What will I do if this doesn't work out? Who am I?" may have crossed your mind. If you grapple with these concerns, you're in the right place to explore their underlying causes. Are you struggling with decision-making anxiety or feeling unfulfilled because you're unsure about what truly brings you happiness? Here, you can take the first steps towards finding the answers you seek....
*TELEHEALTH ONLY* My practice is a safe place for all women and their unique beliefs. Are you exhausted? I'm here to help women who are struggling with life's inevitable ups and downs. Are you navigating modern motherhood, and work-life "balance" (is there EVER really complete balance)? Does making friends feel like a chore? Maybe it's ADHD, anxiety, or postpartum? Is perimenopause knocking at the door? Let's figure it out together. I am kind, but direct in my approach. Please understand that...
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Compassionate Therapy Center is a counseling center specializing in providing caring therapy for individuals and couples, high achieving professionals and students, gifted and highly sensitive individuals who are coping with issues such as anxiety, sadness, self-esteem, perfectionism, family/career concerns, and relationships. We currently offer psychotherapy services for adult individuals and couples located in DC, Virginia, and abroad. At Compassionate Therapy Center, we provide a warm, com...
Are you navigating challenges related to academic stress, perfectionism, burnout, or life transitions? At Neurodiverse Counseling, we provide strengths-based therapy and adult diagnostic evaluations for autistic individuals, ADHDers, and LGBTQIA+ students. Clients often seek support for sensory sensitivities, masking, or challenges with communication and social interactions. Others come to us for help with low self-esteem, anxiety, chronic illness, or processing trauma. We offer a compassiona...
The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...
Finding help with your mental health can be daunting – but, you've already taken the first brave step. We're here to guide you every step of the way. We provide psychiatric medication management and holistic mental healthcare services for pediatric, adult, and elderly clients throughout the state of Virginia, Maryland and Washington Dc. Virtually and In-office....
Dr. Mompremier has training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT) and Client Centered Therapy (CCT) approaches. Treatment is client focused and may incorporate multiple approaches for various client goals. Her ideal client has experienced hardships and is interesting in assessing their strengths and working together towards healthy goals to manage depression, anxiety or any stress that might impede achieving a stabilit...
I love working with people who think they may have lost the plot. Who wonder if their symptoms may be a natural reaction to our society and our utter disconnection....from everything. I see you, and I get it. I think there is more to a life well-lived than mainstream notions of success. Come explore your life through values exploration and honest self-assessment, whether short or long-term. Welcoming and affirming for LGBTQIA+ and BIPOC. I have an eclectic approach, which is a fancy way of sa...
Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
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Seeking therapy is often part of a painful journey. Things a person did on their own for their mental health & to connect with others have not worked. Sadness & fear interferes with their work & relationships. For some people seeking therapy, alcohol & drugs provide temporary relief from suffering; however, those behaviors sometimes cause further damage. It’s hard for them to accept compliments & they feel uncomfortable in their own skin, even after achieving things that are supposed to be fulfi...