Therapists for college students near New York, NY

I have extensive experience helping adults navigate trauma, anxiety, stress, and relationship challenges. My approach is grounded in empathy and respect, creating a safe space for healing and growth. I specialize in working with clients who have experienced various forms of neglect or abuse, including emotional, verbal, physical, or sexual trauma. I also help clients process family conflicts, rebuild self-esteem, and address issues like perfectionism, burnout, and panic attacks. Together, we’ll build the tools you need to move forward with confidence and resilience. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

Going into therapy can be scary and vulnerable. I help my clients apply the strengths they already possess to live the life they envision for themselves. Using evidence-based practices in our work, we will explore the challenges and vulnerabilities that you are experiencing and find the solutions to allow you to be the best version of yourself. In my sessions, my approach is warm, open-minded, empowering, and solution-oriented. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I help people to change behaviors and habits that interfere with leading a satisfying and fulfilling life. I focus my attention on helping people become aware of both the psychological and internal chemical forces that may motivate them. My advanced graduate degrees in Human Sexuality and Health along with becoming a Clinical Social Worker have allowed me to help people explore in a safe caring environment, aspects of their human nature that influence their feelings, thoughts, and behavior. I am curious and motivated about people and feel excited to help them on their journey about what makes them joyful along with the obstacles that get in their way to that joy. I believe having a nonjudgmental caring approach to therapy allows people to be heard and understood. By using multiple evidence-based treatments, I help individuals learn to cope with their anxiety, depression, work issues, low self-confidence, lack of focus, sexuality issues, family and personal relationships, and any of life’s challenges that may arise. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have over 20 years of experience serving in the healthcare industry with a focus on maternity and death and dying issues. I empower my clients and provide a holistic approach while utilizing a Strengths-based perspective and Cognitive Behavioral Therapy modalities. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I am a licensed clinical social worker in New York with 7 years of experience working in community, outpatient, and behavioral health settings. I utilize a strengths-based approach. My therapy style is eclectic I utilize Cognitive Behavioral therapy and Acceptance and Commitment therapy. I introduce healthy coping skills. I encourage clients to explore how their thoughts, feelings, and behaviors are all connected. I help clients to change unhelpful thinking patterns. I also have a yoga teaching certificate and focus on the mind and body connection. I Incorporate breathing techniques and mindfulness skills. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I am a first-generation American who is passionate about supporting others to find the healing they deserve. I believe in the power of healing through self-discovery, understanding past experiences, and addressing trauma to empower individuals to thrive. Taking the time to process emotions and heal from past traumas can be challenging. Therapy provides a safe and confidential space to explore and understand one's thoughts, emotions, and behaviors with the willingness to be vulnerable. My work is individualized and centered on the client for growth, healing, and liberation. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have extensive training in Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Acceptance, and Commitment Therapy, and take an interactive approach to help you with your current stressors. I utilize strength-focused and evidence-based techniques to allow each client to regain control and peace. I have a background in urban outpatient mental health clinics. I have extensive experience with issues such as depression, anxiety, and life changes. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

As a therapist, I strongly believe in creating a comfortable and safe space for clients. Through my experience, I've found that my therapy style is more casual, where I find sessions being experienced as casual conversations. I also show clients that I am human too and let clients of mine know that I've had my share of life experiences and have experienced some of the feelings you've experienced based on your current stressors. I can truly empathize with you and your stress. I've heard from many clients that this approach has led them to feel more comfortable in the therapeutic space and with me as their provider. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I draw from many modalities including Cognitive Behavioral, Mindfulness, Solution-focused, and Psychodynamic theories. I am a strong believer that many people repeat patterns with details such as the characters, settings, and storyline changing while the deep-rooted emotional needs remain unresolved. I often explore themes that arise in session and encourage the insights we can collaboratively glean from this. We will also actively restructure thoughts, process emotions, and set short-term goals for behavioral change. I approach the therapeutic alliance with curiosity, humor, and openness and hope you may be willing to do the same! I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs my culturally sensitive approach. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My treatment approach is rooted in collaboration and compassion, fostering a strong therapeutic alliance built on trust and empathy. I integrate evidence-based Cognitive Behavioral Therapy techniques with a psychodynamic relational approach to validate clients' feelings, challenge their negative thought patterns, and equip them with the tools to overcome obstacles. I specialize in the treatment of anxiety disorders, OCD and related disorders, and trauma. Using an empathetic, non-judgmental, empowering approach, I aim to help clients change maladaptive behaviors, increase self-esteem, reduce distress, and bolster strengths. With your goals in mind, my role is to support you in developing better understanding, creating effective coping strategies to meet life's challenges, and building confidence in your strengths and abilities. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Whether you're going through a tough life transition, struggling in your relationships, or wanting to let go of unhealthy habits, we will take steps together to help you achieve your goals. With my guidance, you can process stressful experiences, gain self-awareness, and develop effective coping skills by identifying blind spots, getting unstuck, and optimizing your potential. From me, you can expect an empathetic, non-judgmental, supportive environment to help you build on your strengths and obtain a higher level of functioning as your best self. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

As a licensed clinical therapist, with a focus on couples' counseling, my goal is to enhance, strengthen, and provide insights. I help clients to live a meaningful life with healthier relationships. I have experience working with clients who struggle with relationship issues, family conflict, loss, and daily life stressors. My client-centered approach allows me to meet my clients where they are through various counseling techniques including Gottman method interventions, cognitive behavioral therapy, emotionally focused therapy, and sex therapy to help them achieve their goals. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I specialize in helping individuals like you find relief from anxiety, depression, bipolar disorder, ADHD, and reproductive mental health issues, including premenstrual dysphoric disorder and postpartum psychiatric disorders. My years as a nurse in labor and delivery, combined with my psychiatric training, allow me to bring a deep understanding of how life transitions impact mental health. Whether you’re a college student facing academic pressure, a young professional juggling work-life balance, or a new mom adjusting to postpartum life, I’m here to help. In our work together, we’ll explore how medications, lifestyle changes, and talk therapy can create lasting improvements. If medication is part of your care, I’ll ensure you feel confident every step of the way—titrating doses, managing side effects, and finding what works best for you. Our sessions won’t just focus on medications; we’ll also tackle thought patterns, emotions, and behaviors that may be holding you back, using approaches like CBT, ACT, and DBT. Reproductive psychiatry is a passion of mine, and I’m committed to offering you informed, compassionate care for conditions that are too often overlooked. Whether it’s navigating the emotional demands of pregnancy, postpartum struggles, or reproductive transitions, I’ll work with you to create a tailored plan that supports your mental and physical health. I’ve worked with veterans, LGBTQ+ individuals, college students, and professionals, always focusing on creating a safe, nonjudgmental space where you feel heard and respected. My goal is to empower you with knowledge, guide you in building practical coping skills, and help you foster confidence in your ability to thrive. Mental health care should feel approachable and collaborative. Together, we’ll work on improving your well-being so you can feel more in control, connected, and at peace.

College can feel like a constant balancing act between expectations, relationships, and the pressure to have it all figured out. I specialize in working with high-achieving individuals who look successful on the outside but privately struggle with anxiety, perfectionism, and self-doubt. Many of my clients are insightful and self-aware–they know why they feel the way they do, but that insight alone hasn’t been enough to shift how they feel. My approach focuses on helping you reconnect with your emotional experiences as valuable sources of information, not something to fix or avoid. Together, we’ll explore what’s beneath the overthinking so you can feel more grounded, confident, and emotionally resilient. Clients describe me as warm, thoughtful, and collaborative. I create a space where you can feel both deeply supported and gently challenged. If this resonates, I’d love to connect for a free consultation.

I aim to create a therapeutic space that feels safe, collaborative, and non-judgmental, where you can show up as you are. My work is trauma-informed, and I place a strong emphasis on mindfulness, self-understanding, and practical coping tools you can actually use in daily life. I draw from a mix of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), and Narrative Exposure Therapy (NET). I have a lot of experience working with young adults in particular, and I really enjoy supporting people through periods of transition, growth, and self-discovery. Together, we’ll work toward building self-esteem, strengthening relationships, and helping you feel more confident navigating life’s challenges.

Many of the students I work with are thoughtful, creative, and driven—but they also feel overwhelmed, anxious, or stuck. Some are dealing with high expectations, self-doubt, or pressure to be perfect. Others feel disconnected from their families or unsure about their identity. I work especially well with students who tend to think and feel deeply, including those who have a strong inner life, creative interests, or complicated relationships with ambition or independence. I often work with women who are trying to find their own voice—especially in families, relationships, or systems where they’ve been expected to shrink themselves. I also help students explore the deeper roots of their struggles, including past experiences and family dynamics that may still be affecting them today. Therapy with me is warm, honest, and collaborative. I offer a space where you can speak freely, even about feelings that are confusing or hard to name. Together, we work to understand what’s beneath the surface so you can feel more grounded, more yourself, and more able to move forward.

I am here to offer services to clients that face various challenges at this time in their lives. I work with clients for them to better understand their behavior. We then work on practical strategies to overcome personal struggles and to build new behavior patters.

This season of life is demanding enough on its own. Add trauma, intense anxiety, or the weight of a personality disorder, and it can feel like a battle no one else sees — one you're quietly losing while everything around you keeps moving. I'm a DBT-certified, trauma-informed LCSW with a PhD, and I specialize in complex trauma, PTSD, and BPD. Therapy with me isn't just about venting — it's about building real, concrete tools to manage intense emotions, understand how you connect with others, and stop letting the past run the show. You don't have to earn your rest or wait for a crisis to ask for help. Reach out today — let's build something that actually feels stable and worth living. *Insurance & Fees* I am an out of network provider with all major insurance companies. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits and with initial submission processes to make the experience seamless. I also offer a sliding scale rate when appropriate. Please reach out to learn more about how we can work together to reclaim your mental health.

You do not have to have it all figured out to start. Life has a way of throwing challenges at us that feel impossible to navigate alone, especially when you are a student trying to find your path or a professional struggling to keep your head above water. I provide a down to earth, judgment free space where you can finally drop the perfect act and focus on what is actually happening. My goal is not just to help you cope, but to help you build a life that feels balanced and authentic. We focus on moving beyond the performance of being fine so you can start living with actual relief. I believe therapy works best as a collaborative partnership. I specialize in helping clients work through high-functioning Anxiety, OCD, Eating Disorders, and Body Image concerns. We look at the root of these struggles while building practical tools you can use every day. From the complexities of relationship conflict and substance use to the unique challenges of Perinatal Mental Health, I provide specialized support for the stages of life that change us the most. Using a trauma-informed and psychodynamic approach, we explore how your past experiences shape your present, helping you gain the insight needed to move forward with confidence. I blend professional expertise with a personal understanding of life’s major transitions. I reject the one size fits all checklist in favor of strategies tailored to your unique goals and experiences. Whether we are addressing family dynamics or the intense reality of becoming a new parent, our sessions are a space for you to be seen and supported without the fluff of You don't have to have it figured out to start. Whether you're a student finding your footing or someone quietly struggling beneath a put-together exterior, I offer a down-to-earth, judgment-free space to drop the perfect act and focus on what's actually going on. I specialize in anxiety, OCD, eating disorders, body image, and relationship stress — and I take a trauma-informed, psychodynamic approach to get to the root, not just the surface. We build tools you can actually use, tailored to your life and goals. Reach out — let's figure out the rest together. *Insurance & Fees* I am an out of network provider and provide a superbill to be submitted to your insurance for reimbursement. My office is happy to assist in verifying your benefits and with initial submission processes to ensure your focus stays on your mental health. I also offer a sliding scale rate if appropriate. Please reach out to learn more about how we can start building a more fulfilling life together.