Therapists for college students near Pittsburgh, PA

Counseling and Wellness Center of Pittsburgh is Pittsburgh's most trusted resource for therapy, marriage counseling, and family counseling. Our providers serve Northside, Wexford, South hills, and Monroeville in treating anxiety, depression, stress, adjustment, life transitions, relationship challenges, and many other diagnosis.

As a therapist, I use Cognitive Behavioral Therapy (CBT) and other strategies to help clients explore the interactions between their thoughts, feelings, beliefs, and behaviors. My style is collaborative, client-driven, and forward-focused. Additionally, I enjoy looking at the systemic factors in a person's life, including family dynamics, relationships at work or school, and even interactions with friends or partners. My purpose is to help you maximize the opportunities in your life to achieve your goals through empathy and a strength-based focus. I specialize in anger and anxiety management across the life span, especially with teens and adults. I am certified in Thinking for a Change (T4C) and Aggression Replacement Training (ART). Additionally, I have extensive experience working with and advocating for people going through the legal system, including people facing domestic violence charges. I invite you to reach out to schedule a session by contacting our office to see if we would be a good therapeutic fit. I look forward to talking with and meeting you to help you achieve your goals!

Hi! I’m Tori I’ve been working in the mental health field for 10 years, gaining experience in a variety of settings, and I’ve found my passion in helping adolescents, young adults, and adults navigate the ups and downs of life. This time in life is full of growth, change, and self-discovery—exciting, but also intimidating. I love supporting my clients through managing anxiety, depression, stress, and interpersonal challenges, and helping them build the skills to thrive. I take a laid-back approach to therapy, aiming to create a space where you feel safe, supported, and genuinely understood. Humor is a big part of my style—life is tough enough, so I believe therapy should have some light moments. That said, I know when to be serious, and I’ll be right there with you as we work through whatever’s on your mind. I’m here for people from all walks of life, and I’m a strong ally of the LGBTQIA+ community. My approach combines Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you develop practical tools for managing emotions, improving relationships, and making real, lasting changes in your life. In our work together, you’ll gain valuable insight into your thought patterns, learn skills to cope with stress, and build the resilience to live more authentically and mindfully. Outside of therapy, you’ll probably find me spending time with loved ones, catching concerts, watching horror movies, or taking walks. I’d be honored to walk alongside you on your journey to greater well-being. Reach out if you’d like to learn more or get started!

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**Feel free to reach out to be placed on my waitlist. You will be contacted to schedule a free 15-min consultation when a spot opens up. I will do my best to respond to the email you provide within 2-3 business days** Are you looking for specific resources for international students? Check out iTHRIVE, an evidence-based workbook that I developed specifically for international students: https://amzn.to/3NJEf6o -- Hi! Thank you for visiting my page. I am so glad that you are taking an important step towards your goals. My name is Dr. Lei (pronounced /lay/) Wang (/wong/) and my pronouns are she/her/她. I am originally from Taipei, Taiwan. I received my M.Ed. in Counseling Psychology from the University of Missouri and my Ph.D. in Counseling Psychology from Indiana University Bloomington. I am a Licensed Psychologist and I offer in-person therapy on Tuesdays on Squirrel Hill in Pittsburgh, PA and telehealth on Wednesdays and Thursdays within PSYPACT states. I provide bilingual therapy in English and Mandarin Chinese. I have over 10 years of experience working with clients to overcome most presenting issues (i.e., anxiety, depression, stress, life transitions, relationship concerns, identity exploration) and specialize in short-term therapy, career counseling, working with university/college population (students, staff, and faculty), and individuals coming from historically marginalized communities (i.e., students of color/BIPOC, international/immigrant students, LGBTQIA+). I also have experience working with clients who are themselves in the field of mental health. I take a strengths-based, multicultural, and client-centered approach to therapy. I value collaborating with clients to determine goals, direction of therapy, and homework between sessions. I honor my clients’ diverse backgrounds and experiences. I provide tools, such as CBT and mindfulness techniques, so that clients can feel more confident and thrive. -- 您好！歡迎來到王磊老師的頁面。我來自臺灣。從臺灣師範大學的心理與輔導學系畢業後，我在密蘇里大學拿到諮商心理碩士，並於印地安納大學拿到諮商心理博士。我有超過十年提供諮商的經驗。我目前持有賓州的心理師執照和PsyPact，因此可以接受身在四十州的案主（請查看地圖確認您的地點是否符合https://psypact.org/mpage/psypactmap）。 我主要的工作對象屬於高等教育/大學的學生（大學生、碩士生、博士生）、教授，以及其他工作人員。我的專長包括協助亞裔、LGBTQ+、國際生，和其他在美國的弱勢族群。我可以協助的議題包括：學習/生涯議題、人際關係與環境適應、情緒困擾（焦慮、煩躁、憂鬱等）、跨文化、性別取向與性議題、理財、價值觀探索等。我透過多元文化、正向心理學、認知行為治療、人際歷程取向治療、焦點治療，等架構或治療法來協助案主檢視自己、嘗試做出不同的決定、跨出下一步，甚至重新找回人生目標。每個人在人生的路途中都會碰到一些問題、低潮或壓力。身為諮商心理師，透過談話，我能夠協助您了解自己的想法和情緒，探索問題發生的原因和歷程，發掘潛藏的內在力量，進而找到解決問題的方法。 因為我多數使用引導的方式諮商（以問問題居多），通常跟我工作受益最多的案主是願意平時反思、完成功課，以及準備好每次想談論的議題。 諮商的談話內容以及您的個人資料都將依據心理師法做保密，讓您安心地暢所欲言。歡迎聯絡我！

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I have worked with a diverse population of high school students, college students, athletes, young adults, and adults for the past for the past 18 years. My clinical experience is based within higher education settings with the past six years in community-based settings. I understand the processes and stressors associated with post-secondary and graduate admissions, financial aid, maintaining enrollment, and academic advisement for undergraduate, graduate, and doctoral level students. I provide individual counseling, couples counseling, and career planning for adults, adolescents, college-aged students, and athletes. My clients are committed and motivated to make positive changes in their lives and see the future as the next step in living their best self. My goal is to assist clients build the strength within while providing a safe and non-judgmental environment. I also work with student athletes (high school, college, and retired) navigate sport performance, career options, educational options, and outside pressures. I provide mental health counseling, academic counseling, and programming for student athletes from a variety of sport teams. Also, I work with retired athletes as they transition out of their sport, redefined their identity, and explored career options. So when life traumas, transitions issues, relationships or friendships, loss, grades, and career distress gets you off track, Counseling can empower your soul, build your esteem, and jumpstarts your spirit. What should you do next? Email us or visit our website to set up an appointment. PLEASE NOTE: Due to confidentiality, HIPPA laws, and clients/ prospective clients being over the age of 18, I only communicate with the clients directly.

I am a queer cis male, AuDHD, and a somatically oriented trauma therapist specializing in ADHD, Autism, Attachment, Trauma, Dissociation and Pluarlity (including DID/OSDD), and LGBTQIA+. I’m trained in Rational Emotive Behavior Therapy, Gestalt Therapy, EMDR, Emotional Freedom Techniques, Flash Technique, Ego States/Parts Work, and Somatic Experiencing. This gives me a large set of tools to design a custom treatment to help you you work through whatever is getting in your way in life. While there are some major commonalities in what humans struggle with, we are all still very unique. I seek to understand your uniqueness, join your inner world, and adapt in order to help you find the solutions you are seeking. Life is hard and we can‘t do it all alone. I’m here to help.

Stephanie is a Licensed Professional Counselor, National Certified Counselor, and a Certified School Counselor for children in grades K-12. She holds a Master's degree in Counseling Psychology and a Bachelor's of Science degree in Developmental Psychology. Prior to working at Cornerstone Wellness, she was a School Counselor for 12 years in a public-school setting and also spent two years prior to that working as a School Counselor at a Cyber-School. Stephanie did mental health counseling in a private practice setting and worked at the post-secondary level as an Academic Advisor at the Art Institute of Pittsburgh as well. She is very passionate about working with young adults and strongly believes that all people are deserving of love and respect. "In order for positive change to happen, we need to work together as a team to support your goals of achieving happiness, success, balance, and peace. I know that this season of life can come with many challenges but I vow to work closely with you to create a therapeutic plan that we both feel comfortable with". Stephanie's therapeutic approach is centered around a Cognitive Behavioral Therapy (CBT) model which helps people to understand how their thoughts and emotions affect their behaviors. Her goal is to help her clients learn how to replace their negative thought patterns with more productive ones which will then, in turn, change their behaviors. She knows that teaching people how to shift their mindsets and how to discover new ways of thinking will help them to respond differently to life's stressors and ultimately improve their overall well-being. Stephanie understands that counseling can seem "scary" at first but prides herself on making sessions collaborative and relaxed. She wants therapy to be a safe place where her clients can feel comfortable to just be themselves! "I truly love what I do and I see it as a privilege to witness the change and growth that can happen for my clients as they move through therapy. With that being said, I hope to become a person that they trust and look forward to spending time with."

Do you ever feel like no matter how much you achieve, your anxiety, stress, or burnout never lets up? Perfectionism, overthinking, or past trauma may leave you tense, stuck, or constantly on edge. Your body might feel wired, your mind keeps racing, and you can’t fully relax even when life seems “fine.” You want relief, better focus, and a calmer, steadier nervous system. You want to thrive without being trapped by overwhelm, worry, or patterns that keep you from feeling truly present—and maybe even laugh a little along the way. I specialize in anxiety, chronic stress, and nervous system dysregulation. Using trauma-informed and somatic approaches, I help you regulate your nervous system, address patterns from past experiences, and, when appropriate, use Brainspotting for deeper trauma processing. You don’t have to manage anxiety or stress alone. Therapy is a space to feel supported, slow down, and create meaningful change. We may even use humor to lighten the load and help your nervous system settle. If this approach resonates, I invite you to reach out and explore whether we are a good fit.

My name is Molly (she/her) and I am a Licensed Professional Counselor (LPC) located in Western Pennsylvania. I provide individual, one-on-one therapy via telehealth to adults within the state of Pennsylvania. I tend to be a good fit for folks navigating: -Self-Discovery/Identity -Anxiety -Stress Management -Life Transitions -Relationship Issues -People-Pleasing Tendencies -Neurodivergence, particularly ADHD and/or Higher-Masking Autism (e.g. Autism that may have gone unrecognized by self or others) Please visit my website to learn more about me and my approach to therapy.

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Sometimes life feels overwhelming — stress, anxiety, depression or relationship challenges can leave you feeling stuck and unsure how to move forward. Therapy can help you understand why you feel this way and explore new paths toward change. Often, what seems like the “problem” on the surface is connected to something deeper. Together, we’ll work to uncover and understand these underlying patterns so that meaningful change can happen. I provide a safe, supportive space to explore your experiences and help you create more satisfying relationships and a life that feels aligned with your goals.

Thank you for taking the time to look at my page. I commend you for taking the first step in exploring a therapist in the Pittsburgh area. My approach to counseling is grounded in empathy, compassion, and trust. I want our time together to be a collaborative process built on respect, understanding, non-judgment, and genuineness. There are points in everyone’s lives that may become unmanageable due to transitions, conflicts or a realization that may require the assistance of a therapist to help the client navigate forward in their journey. Counseling can be a valuable resource with lifelong tools to resolve past and present issues in people’s lives. I extend this invitation to you. My goal is to create a space for safety and empowerment. I am passionate about providing a collaborative therapeutic journey together. You are the expert of your life and your experiences, and it would be a privilege to go on this journey of growth and exploration with you. I believe learning and growing are constants in life. We can learn and grow from not only obstacles and challenges in life, but also successes and achievements, and therapy is a place to explore and process these parts of us. I value awareness and self-compassion, and I am drawn to find the deeper meaning of our behaviors and actions. My goal is to support you in living your life from a place of authenticity and self-understanding. I have a holistic perspective and I believe in the interdependence of the body, mind, and spirit. A person-centered and psychodynamic approach is what I bring to my work with individuals. My style pulls from different theories and practices of counseling. I want to meet you where you are, and I realize that one type of counseling does not fit everyone. You are unique and we will work together to find what works best for you!

At some point along the journey, our stories demand to be told. Whether through painful emotional and physical symptoms, relationship struggles, or other interruptive experiences, our lives catch up to us. They ask for our attention. Therapy is a place where, together, we can pay closer attention to your story and the person you are becoming. We are all always in process. I believe that we can experience true healing in a human encounter, and I strive to deeply listen to my clients, bringing curiosity and attention to the parts of you that may have gone unnoticed. Approach to Therapy My counseling approach is rooted in relational psychodynamic therapy, which focuses on patterns and themes from early childhood and how they show up in your life today. This approach also emphasizes the relationship between the therapist and client as a vehicle for healing and change. It’s important to find someone you feel comfortable with, and it may take you some time to discern the right fit. I respect the vulnerability and bravery required to step into this work, and aim to meet you with humility, curiosity, and a responsible awareness of my own intersecting identities. Each person brings unique concerns and needs, and I am committed to ongoing research and training to provide the best care I can. I draw from a variety of approaches, including attachment-based therapy, family systems work, liberation psychology, Internal Family Systems (informed, not certified), Dialectical Behavioral Therapy (DBT), and Narrative-Focused Trauma Therapy. Background: I have worked with at-risk youth, college students, and folks from all walks of life in outpatient and community mental health settings. I hold a Bachelor’s degree in Music and Theater, and a Master’s in Counseling Psychology with a Concentration in Trauma and Abuse from the Seattle School (2023). Outside of therapy, I enjoy lots of things, including yoga, performing arts, poetry, and being outside!

You've likely landed on my profile because you're looking for more support and realize that you can't do it alone. Perhaps you've put everyone's needs before yours. Maybe you've told yourself that you can keep putting your feelings to the side. We sometimes believe that we should be able to manage it all and do it on our own. Whether you're struggling with depression or anxiety, family transitions during pregnancy or postpartum, or just trying to have more effective, supportive, and fulfilling relationships, I'm here to help. You don't have to carry it alone anymore. My practice specializes in depression and anxiety. I have a particular interest in working with women during pregnancy and postpartum. I also enjoy helping people have more effective relationships with others, particularly their romantic partners and family. I primarily use dialectical behavior therapy (DBT) and CBT to help clients reach their goals.

We all want to be happy. We may feel stuck or face challenges. Getting support from someone on the outside, in the counseling or psychology field, can help you gain a new perspective. You can learn to make better choices, feel less anxious and feel more optimistic; find peace in the day-to-day. In my practice, I see adults, children, adolescents, couples, and families, and here’s a little bit about how I work: I work in the here-and-now and have background training in Gestalt theory and utilize a variety of psychotherapy techniques. I take a creative and practical approach to counseling that allows you to understand more quickly what drives you and helps you identify new and better ways of living. Quieting the “noise” that distracts you will help so you can focus your energy on what’s meaningful and fulfilling. I earned my masters in Counseling Psychology from Chatham University in Pittsburgh, PA in 2007 and went on to complete the necessary 3+ years of post-graduate training to qualify for a psychotherapy license in the state of PA. I am paneled with many of the major commercial insurance plans as well as several employee assistance programs. During my 17 years experience as a counselor and research clinician, I was trained to utilize several semi-structured interviewing tools such as KSADS, SCID, and ISCA-D. I have published social psychology testing materials at the University of Pittsburgh while working on several major nationally-funded depression and anxiety studies under Doctors Birmaher, Axelson, and Kovacs. In 2010, I spent a year as a volunteer with the Good Grief Center of Pittsburgh where I had extensive training in grief counseling.In addition to my clinical skills, I hold a substance abuse education/SAP certification from UPMC. In addition to my clinical skills, I hold a substance abuse education/SAP certification from UPMC. Both my creative approach to counseling as well as my comprehensive diagnostic experience help formulate a plan of action that can help put you on the path to recovery. A Unique Approach Therapy should be as unique you are. We don’t wear the same clothes or read the same books. People respond differently to different types of interventions, so I always tailor treatment to respond to the your specific needs and situation. My goal is to leave you with strategies, communication skills, and new ways of thinking. Research shows that cultivating skills learned in therapy help people manage anxiety more easily and thrive their lives. I help people with a variety of issues, and I have particular expertise in: Depression and Anxiety Grief Overcoming Creative and Emotional Blocks Career and Life Transitions Child and Adolescent Therapy/IEP and School Consultation Experience Substance Abuse/Anger Management Life Coaching/Stress Management Couples Counseling Panic Disorders/Phobias OCD PTSD

I work best with people who are going through change, feeling stuck, or struggling in their relationships and want a space where they can be honest and understood. Many of the people I work with are dealing with stress, anxiety, past hurt, or conflict with partners or family. I also work with people in poly, open, and kink relationships who want a supportive place to talk about communication, boundaries, and connection. My clients are usually people who want to understand themselves better, improve how they relate to others, and live more authentically.

Maybe chronic stress, anxiety, or trauma has your nervous system stuck on high alert, so that even when life is relatively stable, you don't actually feel that way. Maybe your past experiences show up now as hypervigilance, tension, irritability, insomnia, or shutting down. Maybe you're managing burnout, depression, relationship struggles, or patterns you just can't seem to shake. Maybe you're tired of merely surviving and ready to actually feel different. With a background in social justice, many of my clients are queer, activists, neurodivergent, and others for whom identity/politics/systemic context are part of their story. We start by helping your body feel safer through various approaches such as biofeedback, breathwork/meditation, or the Safe and Sound Protocol so your nervous system doesn’t have to work so hard. From there, we look deeper at the patterns, relationships, and stories that shaped how you move through the world. We explore what matters to you at your own pace. Our work together isn't about fixing what's "wrong" with you. It's about understanding what has happened to you, how you've adapted, and finding out what is possible when we have more awareness and more options. My approach is a deeply relational one. You're the expert on your own life and I'm here to serve as a supporter and collaborator in the process.

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