I work with students who feel stuck or stretched thin. Common themes include low mood or anxiety, perfectionism and procrastination, imposter feelings, and big transitions. My style is focused and time-limited. We set clear goals, build simple routines, and track progress between sessions. I use mindfulness, behavioral tools, and values work to help you decide what matters and act on it. Sessions are structured and practical: we translate insight into small, repeatable steps for school, relat...
I am a practicing Licensed Professional Counselor for 7 years and a Former School Counselor for 12 years. As a Former School Counselor for 12 years, my expertise is helping college age students with academic, career and personal/social dilemmas. I have helped thousands of students reach their academic, career and personal/social goals. Please visit my website which further outlines my college age expertise: www.ogradycounseling.com...
I have worked with a diverse population of high school students, college students, athletes, young adults, and adults for the past for the past 18 years. My clinical experience is based within higher education settings with the past six years in community-based settings. I understand the processes and stressors associated with post-secondary and graduate admissions, financial aid, maintaining enrollment, and academic advisement for undergraduate, graduate, and doctoral level students. I provi...
Specialties: Adoptees, LGBTQIA+ issues, PoC/AAPI, Neurodivergence It's hard to navigate a world that was built against your needs. My experiences as a queer, nonbinary, neurodivergent adoptee of color have informed my abolitionist practice in solidarity with those affected by interlocking systems of oppression: queer- and transphobia, ableism, racism, White supremacy, fatphobia, xenophobia, capitalism, classism, adoption, etc. I aim to help members of my community deconstruct the complex trau...
We are currently accepting referrals and meeting clients virtually. Live Life with Purposeful Balance Life is complicated with competing demands for our time, energy and resources. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help you to develop balance in your life, relationships, and career. By providing you a caring environment you will be able to identify and explore those issues that may be getting in the w...
Hello! I’m really glad you’re here. Whether you're feeling a lot of anxiety, depression, burnout, grief, identity questions, or just not feeling like yourself, you're not alone, and I hope to help however I can. You don't have to have it all figured out, and you don't have to always be okay. You can be honest, messy, overwhelmed, unsure, human. Let's talk about it together. My approach to therapy is warm and person-centered. I use several methods, including attachment-based, emotion-focus...
We are a collection of dedicated therapists specializing in neurodivergence (particularly ADHD and Autism), trauma and dissociation, and LGBTQIA+ issues....
Please visit my profile to learn more about my services.
Brynne has a history of working with college age students in an outpatient setting. Brynne works with students in all stages of their college experience. From students who are taking 1-2 classes to students who are in technical schools to students working on certificates to students who are non-traditional students to students who are working on their associates to their bachelors, master’s, PhD and/or MD degrees. She has assisted young adults with navigating the transition to college, learning...
Accepting NEW individuals! Hello and welcome! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symp...
College can be exciting and overwhelming. I work best with students who feel stuck, stressed, or unsure about who they’re becoming. Whether you’re navigating identity shifts, relationship challenges, family pressure, or big decisions, I offer a calm, nonjudgmental space to sort things out. You don’t have to have it all figured out. We’ll work together to help you feel more grounded, clear, and confident in your next steps....
Mark Thomas, PhD, DBSM, is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist who is passionate about improving patients' sleep. Dr. Thomas earned his doctoral in clinical psychology from the University of Pittsburgh and completed his clinical internship at The Ohio State University Wexner Medical Center. He received specialized behavioral sleep medicine training and experience during his postdoctoral fellowship at VA Pittsburgh Healthcare System, where he ...
At South Hills Counseling, everything we do is guided by our four core values: These principles inform not only how we approach therapy, but also how we build our team and our business. We believe we've struck a unique balance between having a warm, family-oriented feel and the professional structure of a well-run clinic. This allows us to create a comfortable environment for clients while ensuring consistent, high-quality care. 1. Always Caring. We approach every interaction with empathy an...
Seeking counseling is a courageous step in your healing journey. As a therapist, I work to create a safe and affirming space for you to work towards your personal goals and growth. I am trained in art therapy and utilize art to help individuals authentically process and connect to themselves. I am here to work collaboratively with you, providing a non-judgmental space that is both safe and affirming. I believe in the transformative power of art and its ability to help individuals process emotion...
Psychotherapists in our office offer individual psychotherapy services. Our staff accept major insurances. Some of our staff do not work with insurance and offer out-of-pocket fees on a competitive sliding scale. In addition to being trained and practicing mental health clinicians, our small staff share a background in and passion for the humanities. We believe this influences the way we listen, stay calm and connected in the face of pain, feel familiar and grounding in strange situations,...
Create the life you want — with the support of Calm Pittsburgh. Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, relate to thoughts differently, and build better behaviors. Our techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy, Compassion-focused, Family/Marital, Interpersonal, Mindfulness, Narrative, Person-centered, Positive Psychology, Reality Therapy, Streng...
Are you feeling overwhelmed, anxious, stuck, or burned out? As a counselor, it is my job to listen to your story, empathize with your emotions, and work with you to improve your well-being. I use a variety of therapeutic approaches to help you create more meaning in your life, improve the way you see yourself, and control those racing thoughts you may be experiencing. I have eight years working as a mental health professional and I specialize in working with individuals who are struggling with s...
Welcome! I enjoy working collaboratively with folks to identify new coping skills, process difficult emotions, memories, and thoughts. My clients often are adolescents or young adults seeking assistance with social anxiety, stressful life transitions, depression, gender identity, sexuality, relationship and/or family conflicts....
We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again....
Helping people feel more connected, alive and easeful in a difficult world is what excites me about the therapeutic process. While living with mental health challenges, it is difficult to know how to get unstuck or even to remember a time when things felt okay. I work collaboratively with clients to build on their strengths and identify goals that align with their values. We all develop strategies for survival that can be limiting over time. We can create more options that go beyond old strategi...