Therapists for college students near Portland State University

Hi, my name is Greg, and I am a licensed counselor in OR and WA. I have over 15 years of experience providing counseling, and much of that time has been in serving students in universities. I have previously served as the director of the university counseling center at both the University of Portland and Concordia University PDX. I highly enjoy working with college students on a variety of issues. I am a generalist provider that is LGBTQ+ affirming, and utilize an acceptance and commitment therapy perspective to help students with issues such as depression, anxiety, academic stress, life changes, future direction, traumatic experiences, and relationship issues. I look forward to meeting you and helping you in your academic and life journey.

Hello! I'm a doctorally prepared Psychiatric and Mental Health Nurse Practitioner (PMHNP) with 15 years of healthcare experience. I aim to promote holistic mental health by partnering with you to really understand YOU. By doing this, we can work together to figure out the best path forward to helping you feel mentally and physically your best.

I work with people experiencing anxiety, depression, perfectionism, self-doubt, or a sense of disconnection from themselves or others. You might even be unsure of what's "wrong" and are seeking clarity. My approach is collaborative, active, and designed for healing and creating change. I have advanced training in AEDP and often integrate IFS/parts work and guided mindfulness into sessions. For those interested, I offer Dreamwork as part of the therapeutic process.

Do you struggle to say "no" to people? Do you feel guilty when you do? Do you feel pressure to make others happy while never getting what you need? Do you stay in bad relationships for too long? Do you feel stuck relationally, emotionally, or in your career path? There are explanations for this behavior and ways to change it. I love helping people learn how to have healthy boundaries with others, their work, or some other habit they are concerned about. If you want to understand yourself better and possibly learn to make healthier choices based on your values, I would love to work with you. Therapy is sometimes the first positive step that represents caring for yourself. It is an acknowledgement that you are worth the effort. I am an ally regardless of race, culture, physical ability, ethnicity, gender identity and expression, immigration status, political affiliation, sexual orientation, or spiritual beliefs. Many people experience symptoms of anxiety and depression because they are currently OR have been in relation (family, friend, partner, co-worker, etc) to another person who has OR has had a substance or other behavioral problem. The negative effects can be long-lasting, confusing, and persist without treatment. If this is a familiar for you, call me.

Are you struggling or wondering about what is happening and going on inside of you? Struggling with connecting, communicating, how you see yourself, or feeling different when around others? Do you feel your values and morals have become different then your family or community due to life experiences or learned knowledge? Let us talk and explore for yourself and your life experiences to help calm your thoughts and body.

There are many options within my space: the traditional couch and chair set up, floor seating, and even a community garden that we have the option to be at. There's open areas for therapeutic yoga and movement activities as well, offering all-around options that best fit your needs on any given day.

I practice relational, justice-oriented teletherapy rooted firmly in the belief that each person is the expert of their own life. I strive to center transparency, humility, solidarity, and autonomy in my practice. I am trained as a generalist, but I am especially interested in and experienced with substance use, identity development and exploration, queer and trans health, relationship and family of origin concerns, trauma, perfectionism, and climate-related distress. I also specialize in working with young adults and completed my doctoral internship at UO Counseling Services. I offer individual teletherapy and WPATH assessment/letter of support for gender-affirming surgery. I welcome you to connect with me if you feel we might be a good fit!

I am an evidence-based therapist who incorporates mindfulness and cognitive-behavioral strategies to tailor therapy to your needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I am a goal-oriented therapist. In the initial stages of therapy, we will work together to identify and clarify goals. Then, I'll help you learn new skills or tools to make those goals a reality. Finally, we'll work on reducing the likelihood of similar issues coming up in the future. Please feel free to email me through Psychology Today even if my profile says I'm full. I save a few weekend spaces specifically for students.

I'm a psychiatric nurse practitioner, and I don't take myself too seriously. The work? Absolutely. But I've found that people open up more when the clinic doesn't feel like a courtroom. I see patients of al ages dealing with ADHD, depression, anxiety, PTSD, insomnia, hormone issues, and weight. If you're dragging through your days, can't focus, can't sleep, or just feel like something's been off for a while, that's exactly the stuff I work with. I'm direct. I'll tell you what I'm seeing and what I think we should do about it. But I'm also not here to lecture you or make you feel like a case study. You're a person, not a diagnosis. I want to know what's actually going on in your life, not just what boxes you check on an intake form. Also, I'm told I'm funny. Results may vary.

I work with individuals and relationships from a systemic, decolonial, and anti-oppressive lens. This means that when working with you, I will take into account all the micro and macro systems around you that are affecting you on your day to day, and making you feel like there is something wrong with you. I work with individuals who experience stress, anxiety, depression, and trauma due to problems with their family of origin, major life changes and transitions, relationship issues, work stressors, and the state of the world. I like to pay close attention to how our current social and political climate is also affecting you at a personal level and at a communal level. I do my best work with people who are ready to… - look closely at the stories they've been carrying and gently question which ones no longer serve them, - discover and honor their own needs—not just those of others, - sort through the values they've inherited from family, culture, or society to uncover the ones that truly belong to them, - align values, thoughts, and actions in ways that create deeper integrity and wholeness, and practice setting healthy boundaries and asking for their needs to be met with clarity and self-respect. I may not be the right fit for you if… - you are seeking couples therapy for infidelity or relational violence, - you are unwilling or not yet ready to look at your own patterns or make changes, - you want quick fixes without engaging in the deeper inner work, - or you are looking for therapy that does not center justice, culture, or liberation.

Having trained at the University of Notre Dame (Ph.D., M.A.), UC Berkeley (APA-accredited internship) and Stanford (post-doctoral fellowship), I bring rigorous scientific expertise into my clinical work with college students. In fact, I worked at the University Counseling Centers at all three of these schools and have continued to develop a specialized private practice that focuses almost exclusively on college students. I also teach for Pepperdine University in their Graduate School of Education & Psychology. I help clients with a range of concerns including: anxiety, depression, career and academic concerns, ADHD, relationship concerns (situationships, am I right? :) ), body image and eating disorders, perfectionism, college/life transitions, as well as family of origin challenges (let's say it together, boundaries...). I often work with high-achieving students who often are managing academically but struggling internally. My clients often put others first and themselves last. By the time they come to therapy, concerns have been going on for some time and they've reached a breaking point. They may feel they "should" be able to handle things on their own. As a recovering perfectionist and someone who was riddled with anxiety throughout college, I get it. It wasn't until my own training in CBT that I learned how destructive such thought patterns were. It inspired my clinical approach, as well as three clinical workbooks I've published on Solution-Focused Therapy, CBT, and Positive Psychology with the top mental health publishers. Many of my clients who have been to therapy before often remark how "easy" I make the process. We laugh, we learn, and talk like old friends. Therapy doesn't have to be stuffy or stressful. It's about feeling respected, validated and heard. Learning to take care of yourself, set appropriate boundaries, and thrive! I'd LOVE to work with you! Please feel free to book a complimentary 15 minute consultation at my website below so we can connect!

I have had multiple careers, including classroom teaching, have been in practice 27 years. I work with adults and with couples. I raised two sons who are now middle-aged adults. I relate to college students very well.

APPOINTMENTS AVAILABLE- To get started, visit www.upwellpsych.com/contact to complete the New Patient Request form. Aloha! I'm a doctor of nursing practice who is passionate about helping people access their own strengths. I am committed to walking beside you as you gain insight, learn new skills, and grow the self-belief to create the life you want to live. I firmly believe that one path does not fit all, and my life is evidence of that. I worked as a therapist prior to becoming a PMHNP, and bring a diverse set of professional, educational and life experience to each session. Using empathy and authenticity, my goal is to help you find and live your own truth. I am honored to meet you, wherever you are. I treat most mental health issues, and have special clinical interest in mood disorders, relationship/attachment issues, & OCD. I genuinely enjoy working with folx who are LGBTQ, who are struggling with low self-esteem, and who are motivated to make big shifts to what's not working for them. I welcome all 18-40.

From the outside, it may look like you have everything under control. You're responsible, capable, and driven. But beneath the accomplishments, your mind rarely slows down. You're constantly thinking about what's next, replaying conversations, second-guessing decisions, or feeling guilty when you try to rest. I specialize in working with driven young adults and professionals struggling with chronic anxiety, perfectionism, and self-imposed pressure. Many of my clients feel exhausted by overthinking, overwhelmed by expectations, and frustrated that success hasn't brought the peace or confidence they hoped for. Together, we'll work to quiet the constant mental noise, build self-trust, and create a healthier relationship with stress and achievement. Therapy is about helping you understand what's keeping you stuck and developing practical tools to move forward with greater clarity and confidence. My approach is collaborative, down-to-earth, and LGBTQ+ affirming. Many clients begin therapy feeling overwhelmed by pressure and responsibility. Over time, they often find themselves carrying less emotional weight, responding to challenges with greater confidence, and creating a life that feels as good on the inside as it looks on the outside. If you're ready to stop carrying it all alone, I'd be honored to connect.

Please visit my profile to learn more about my services.

Life can feel overwhelming. If you’re struggling with stress, emotional pain, or the weight of past experiences, I want you to know that there is hope—and you don’t have to face it alone. I’m here to help you discover the tools, strategies, and perspectives that can make a difference in your life and relationships. Meaningful change is possible. Therapy is a journey, and I walk alongside you with empathy, curiosity, and a deep respect for your unique experience. Together, we’ll explore practical steps for lasting change, and you’ll gain clarity on how to move forward.

Hello. I have extensive experience working with college students and the challenges they face. I worked in university counseling centers for all my career before going into private practice. My approach is primarily relational, yet integrating practical skills is integral to my philosophy of change. A therapeutic relationship is fundamental to effectively working together in therapy. Relationships with ourselves and others are the foundation of creating security and joy, for taking risks and creating success, and for becoming aligned with a set of values and ethics that bring meaning and purpose to our lives. Challenges are best met when we are in relationship and understand how to be relational across domains. I am grateful for the opportunity to join you in working towards any personal, professional, educational, or spiritual/existential goals.

Passionate about your mental and emotional well-being, I'm here to help you thrive. As a board-certified psychiatric nurse practitioner, I offer top-tier mental health care conducting thorough psychiatric evaluations and creating personalized treatment plans. With over a decade of diverse experience in mental health care, my approach respects the interplay of biological, psychological, and social factors in your mental health. Valuing compassion, respect, and honesty, I strive for solutions that go beyond medication, incorporating supportive therapy as needed. I specialize in medication management for various mental health issues, such as depression, anxiety, and bipolar disorder for those aged 18 to 64. Let's embark on this journey towards optimal functioning together.

I believe that we make meaning of our lives through stories. We each have a story of who we are and why our lives unfold the way they do. Our work will explore how these stories influence your present experience and connection to the world. My own story includes themes of a rural upbringing, engaging in the punk and bike messenger scenes, leaning into my queer/trans identities, and learning how to utilize outdoor adventure and movement as a tool for growth and healing. I am interested in working with anyone interested in in nervous system regulation and reconnecting to nature. I am particularly passionate about working outdoor adventurers, athletes, college students, and those in the LGBTQIA+ community. I use a nature based somatic approach that utilizes tools from narrative therapy, acceptance and commitment therapy, polyvagal theory, mindfulness practices, and parts work. I see all my work through a trauma-informed lens and I begin with nervous system regulation to set the foundation for growth and change. I provide therapy outdoors, in the office, or online. Please reach out to start your journey today and discover the power and strength within your story. I look forward to working with you.

Trauma recovery involves the process of healing both the body and mind from overwhelming experiences by reconnecting with oneself in an integrated way. It includes developing interoception—the ability to sense and interpret internal bodily cues—which helps individuals notice and respond to their emotional and physical states with greater awareness and regulation. Recovery also involves working with both implicit memories (unconscious, body-held responses like tension or startle reflexes) and explicit memories (conscious, narrative recollections of events). Through therapeutic approaches that access these memory systems, individuals begin to make sense of their experiences, reduce reactivity, and create new, safer associations, allowing for a more grounded and empowered sense of self.